Breathwork Meditation/Yoga/Sound Healing Session

Greetings Phoenix Friends! It's Cristina here---feeling rejuvenated and ready to dive into still moments of reflection...where we can hear ourselves think and feel ourselves live.
On January 22nd I will be hosting a meditation & yoga session at the Phoenix Mountain Preserve (the 40th street Trailhead). At this meditation we will practice turning off the outside noise and listening closely to our inner-voice, therefore discovering our true nature and fostering a sense of gratitude for the present moment.
Itinerary:
4:45pm --- we meet at the parking lot
5:00pm---- we set off on the trail to a quiet secluded clearing in the preserve
5:10---- We go over a reading & have a community circle
5:20 ---Breathwork & Guided Meditation
5:50--- Restorative Yoga Flow
6:20----Session Concludes. We walk back to the parking lot together.
PLS READ:

• Bring a mat/towel, warm clothing, and water.
• The walking portion will be light and short.
• Note: If you have trouble walking in low-lighting, this is a sunset session.
• The session will take place in a public nature preserve, where the ground is natural and not manicured, and we will be placing our mats directly on the earth.
• ***The group will be leaving the parking lot to start the walk @4pm. If you show up late, I won't be able to come get you***

Info: Itinerary:
4:45pm --- we meet at the parking lot
5:00pm---- we set off on the trail to a quiet secluded clearing in the preserve
5:10---- We go over a reading & have a community circle
5:20 ---Breathwork & Guided Meditation
5:50--- Restorative Yoga Flow
6:20----Session Concludes. We walk back to the parking lot together.

Event Venue & Nearby Stays

Phoenix Mountain Preserve - 40th St. Trailhead, 9200 North 40th Street, Phoenix, United States

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