BREATHWORK + MEDITATION CHALLENGE I DAY 5 - DHARANA MEDITATION

In the Ashtanga system of yogic philosophy, Dharana is the sixth pillar of the yoga practice and is often translated as "one-pointed concentration". For this meditation, yogis can use an external focal point, such as a light of a candle or a mantra, or simply observe the thoughts as they come up to the surface of your awareness.

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