BREATHWORK + MEDITATION CHALLENGE I DAY 4 - ALTERNATE NOSTRIL BREATHING

Alternate Nostril Breathing, or Nadi Shodhana in Sanskrit, is a deeply balancing breathing technique that consists of inhaling and exhaling through one nostril at a time, alternating the sides. This pranayama has multiple health benefits, such as regulating our nervous system, alleviating symptoms of depression and anxiety, and even improving your breathing.

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