BREATHWORK + MEDITATION CHALLENGE I DAY 1 - DIRGA PRANAYAMA

Dirgha Pranayama (Full Yogic Breath) is a deeply balancing breathing technique. It works with three different sections of the torso: belly, ribcage, and upper chest. Benefits of this pranayama include the increase of energy, the release of emotional and physical tension, clarity of the mind, and a more balanced state of being. Check with your doctor if you are pregnant, have high blood pressure, or have recent spine injuries. Beginner friendly.

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