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Join us for a rejuvenating breathwork and sound bowl session, designed to help you relax and unwind before the holiday season begins. Take this opportunity to reconnect with yourself and release any built-up tension before reuniting with family. This group session guided by certified breathwork facilitator Shannon of Intuit Women’s Wellness, will include Intuit transformational breathwork, guided meditation, and the soothing sounds of crystal singing bowls to help you achieve a deep state of relaxation and calm. Allow yourself to let go of stress and worries and leave feeling refreshed and rejuvenated. Perfect for beginners, as well as anyone with experience.
Benefits of Breathwork:
- Quiets mind chatter for meditation
- Releases stored stress
- Increases Self-awareness
- Greater feeling of connection to body, mind, + spirit
- Allows for deeper self-compassion
- Spiritually enhancing
- Boosts immune system
- Down- regulates the nervous system, allowing for deep relaxation and calm
Please bring the following:
-Yoga mat / exercise mat (breathwork takes place on the floor)
- light blanket and sweater
-small pillow for under knees
-Journal + pen
- Advised to not eat 1hour prior to session
There is limited space so please RSVP by registration link below note. Entry by donation, all donations go to support ETMAs mission!
Note: Please consult your healthcare provider before registering if you have been
diagnosed or experienced the following conditions: epilepsy, recent surgery, asthma (if
you have asthma you can participate but you must have your inhaler available), heart
condition, or pregnancy.
Registration link: https://square.link/u/w15LizIL
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Event Venue & Nearby Stays
111 Robertsville Road, Oak Ridge, TN, United States, Tennessee 37830
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