About this Event
Beginners are welcome. No experience necessary!
Join us for a therapeutic Breathwork + Micr0 Event, where we'll embark on a journey of self-discovery and relaxation. This unique experience combines Conscious Connected Breathwork, Reiki energy healing, optional micr0 tea, and a soothing sound bath to release accumulated tensions and stress.
SESSION HIGHLIGHTS:
Optional Micr0 Tea: For those interested, we offer an optional micr0 tea. Regular herbal tea will also be available. This adds a unique and subtle element to the experience, promoting a heightened sense of presence and connection.
Stretching/Movement: Light movements to release tensions in the shoulders and hips, which are areas where we tend to store emotions. This will be done right before the Breathwork to relax the body and get you ready for the Breathing cycle.
Conscious Connected Breathwork: Guided session designed to alleviate anxiety and have a dedicated and safe space to process and release emotions, trauma & stuck energy stored within the body, to help heal and restore aspects of ourselves that have been lost or negatively impacted throughout our lives.
Hands on Reiki & Seichem: A form of energy healing that aims to balance and harmonize the body, mind, and spirit.
Soothing Soundbath: Therapeutic sounds that will wash over you, promoting relaxation and a sense of inner peace.
Limited tickets are available & always sell out! Help to spread the word and invite a friend who may enjoy this event!
This Session Also Includes:
-Aromatherapy
-Sage & Palo Santo Cleansing
-Micr0 Tea (regular herbal tea also available)
-Oracle Cards
-Light Snacks Available After The Session
WHAT TO BRING:
-Yoga Mat: For your comfort during the Breathwork and relaxation sessions.
-Pillow: Support your head and enhance your comfort during the various practices. You can bring an extra pillow to support your knees.
-Water: Stay hydrated throughout the event and after.
-Blanket: Stay warm and cozy during the sessions.
-Warm Clothes with Breathable Pants: Dress comfortably, allowing for deep belly breaths without restriction.
-Optional Favorite Mug: Bring your favorite mug to savor the experience.
-Optional Journal: Capture any insights or reflections that arise during the experience.
-Optional Eye Covering: Enhance your ability to turn inward and focus on the journey within.
Please avoid heavy meals 2 hours prior to the ceremony, snacks are ok.
STUDIO DETAILS/DIRECTIONS:
Parking: There is free street parking
Entrance: From Hastings Street, Go up the stairs at ‘The Enterprise Center’ (to the left of ‘Anytime Fitness’), take your first left, then walk straight down the hall to the studio on your right
CANCELLATION POLICY:
We require at least 24 hours notice to receive a refund
*Please allow yourself extra time to find parking and arrive 10 minutes in advance to settle in. Doors open at 7:20pm. The session starts at 7:30pm and we cannot let you in once the journey has begun.
F.A.Q :
I take medications, can I still join?
It depends on the Medic*tion and dosage. It is recommended checking-in with your health practitioner in case of any doubt.Please reach out if you have doubts on the interference of your Medic*tion and the Breathwork practice.
What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a transformative breathwork practice involving intentional and rhythmic breathing patterns to activate the body's natural healing mechanisms and access altered states of consciousness. This practice becomes a sacred gateway for releasing accumulated tensions, both emotional and physical, with numerous benefits such as : processing deep emotions, traumas, alleviating anxiety, insomnia, physical pain and more.
Contradictions to Breathwork:
-Epilepsy
-High blood pressure
-Cardiovascular disease(s)
-Prior stroke or seizure
-Use of blood thinning Medic*tion
-Pregnancy
-Asthma
-Any psychiatric condition that could interfere with the practice (intense anxiety and depression should be reported to the practitioner prior the session)
FACILITATORS FOR THIS JOURNEY:
More than a decade ago, Maureen's venture into mindfulness began with the discovery of meditation and Yoga. It was only a few years back that she encountered Breathwork during a period marked by grief and existential questioning. This profound practice facilitated the processing of deeply rooted emotions, ones she wasn't consciously aware of, ultimately bringing in a profound sense of peace.Today as a trauma-informed anxiety-relief and Breathwork practitioner, her intention is to help as much as she can to bring the same sense of relief to others. Whether you are struggling with stress, anxiety, or simply feel overwhelmed by the demands of modern life, Maureen is here to support you. Her approach is founded on the principles of compassion, non-judgment, and trust.
Jules, the founder of Savasana, is a Breathwork facilitator and Reiki/Seichem energy healer that has a deep passion to guide individuals on their path towards healing and self-improvement. Her calling to create Savasana was ignited in 2020 during her time spent in Bali, where she immersed herself to work through her anxieties and past traumas. After discovering the power of Breathwork and meditation, and the profound impact it had on her life; she discovered her purpose was to bring the essence of Bali to Vancouver through a more accessible & mainstream approach, and create a safe space for individuals break through their barriers, let go, find release, and experience healing.
WHO WE ARE:
Savasana is Vancouver’s newest breathwork and meditation studio that offers a space for individuals from ALL walks of life to restore, heal, and transform into the best version of themselves!✨
Follow us on EventBrite and on Instagram @savasanainc for more classes and events!
Event Venue & Nearby Stays
SAVASANA | Breathwork & Meditation, 3701 Hastings Street, Burnaby, Canada
CAD 79.67
