Breathwork Journey with Dasha

Join us for a unique and transformative experience at the Breathwork Journey with Dasha! This in-person event will take place at Symmetrix Yaletown Studio, 1059 Cambie Street, Vancouver.

Dasha will guide you through a series of breathing exercises designed to enhance body awareness and promote relaxation. Discover the power healing power of breathing techniques in this workshop. Learn to listen to your body and find freedom.

Whether you're a beginner or have prior experience, this workshop is suitable for all levels. Come and explore the connection between breath, the nervous system and pain relief.

What to bring:

• yoga mat
• pillows /meditation pillow
• blanket

We’ll be lying on the floor, the studio has a few mats, but not enought for everyone. Please bring a mat if you have one and it's easy for you too. Bring a blanket and pillows to be more comfortable lying down. Sometime breathwork/relaxation can make the body cold.

What to expect:

• We’ll start off the class with a breathing exercise to help the body and mind relax.
• You’ll be led through an activating breathwork that will help reset the nervous system
• We’ll finish off with tea and a group circle discussion about the experience

Don't miss out on this opportunity to nurture your body and mind. Reserve your spot now for the Breathwork Journey with Dasha and embark on a journey of self-discovery and healing.

Meet Dasha:

(Link to Video)

Dasha, is the Clinical Director and co-owner of Symmetrix Exercise & Rehab. She brings 10 years of clinical, sport and gym experience to her clients and team. Dasha’s expertise is comprehensive, from active rehabilitation and personal training in the gym to aquatic therapy in the pool to ergonomics for workplaces. She has experience working with athletes with lacrosse and hockey teams, chronic pain clients, cardiac rehabilitation clients and everyone in-between. She has won several awards for her work including Vancouver’s Top Kinesiology Studio for 2021 and 2022 and Kinesiologist of the Year for 2021 (Canadian Kinesiology Alliance). Over the years, she noticed that for some reason some of her most complex chronic pain clients just weren't getting better, to solve this her practice has evolved over the years to include more breathing assessment, breath-work, meditation and posture/breathing awareness.

One important feature of Dasha’s clinical style is her mind-body approach to the human body. She helps her clients understand how physical and mental/emotions aspects of rehabilitation and training are linked. Motivation, building healthy habits, goal setting, and relaxation/restoration are just as important as showing up for regular movement sessions. She is passionate about helping people improve their function, movement and strength. Dasha loves to see others achieve their goals and deeply cares about her clients’ success. She has a passion for growing and nurturing her community and she likes to take on new challenges, and learn new things.

As an outdoor enthusiast Dasha is regularly doing trips to the mountains. She loves backcountry skiing, multi-day biking/hiking, and rock climbing. She takes her outdoor activities seriously: she once set out on a two day hike over the Howe Sound Crest Trail to arrive at her friends’ wedding in Porteau Cove, and has cycled from Vancouver to Baja Sur, Mexico. She’s also incredibly creative at home; she ferments, cans and preserves food like tomatoes and kombucha, and loves to craft and create with her hands. She is always finding ways to eat healthier and more nutritious whole foods to fuel her active lifestyle.

(Link to Video)

Event Venue & Nearby Stays

1059 Cambie St, 1059 Cambie Street, Vancouver, Canada