About this Event
Beginners are welcome. No experience necessary!
Join us for a therapeutic Breathwork and Micro 🍄 Event, where we'll embark on a journey of self-discovery and relaxation. This unique experience combines Conscious Connected Breathwork, Reiki energy healing, an optional micro mushroom tea ceremony (regular tea will also be provided), and a soothing sound bath to release accumulated tensions and stress.
SESSION HIGHLIGHTS:
Optional 🍄 Tea: For those interested, we offer an optional micro tea (250mg of Golden Teacher). Regular tea will also be available. This adds a unique and subtle element to the experience, promoting a heightened sense of presence and connection.
Stretching/Movement: Light movements to release tensions in the shoulders and hips, which are areas where we tend to store emotions. This will be done right before the Breathwork to relax the body and get you ready for the Breathing cycle.
Conscious Connected Breathwork: Guided session designed to alleviate anxiety and have a dedicated and safe space to process and release emotions, trauma & stuck energy stored within the body, to help heal and restore aspects of ourselves that have been lost or negatively impacted throughout our lives.
Hands on Reiki: A form of energy healing that aims to balance and harmonize the body, mind, and spirit.
Soothing Soundbath: Therapeutic sounds that will wash over you, promoting relaxation and a sense of inner peace.
This Session Includes:
-Aromatherapy
-Sage & Palo Santo Cleansing
-Micro Mushroom Tea (regular tea also available)
-Oracle Cards
-Light Snacks Available After The Session
WHAT TO BRING:
-Yoga Mat: For your comfort during the Breathwork and relaxation sessions.
-Pillow: Support your head and enhance your comfort during the various practices. You can bring an extra pillow to support your knees.
-Water: Stay hydrated throughout the event and after.
-Blanket: Stay warm and cozy during the sessions.
-Warm Clothes with Breathable Pants: Dress comfortably, allowing for deep belly breaths without restriction.
-Favorite Mug: Bring your favorite mug to savor the experience.
-Optional Journal: Capture any insights or reflections that arise during the experience.
-Optional Eye Covering: Enhance your ability to turn inward and focus on the journey within.
Please avoid heavy meals 2 hours prior to the ceremony, snacks are ok.
STUDIO DETAILS/DIRECTIONS:
Parking: There is free street parking
Entrance: From Hastings Street, Go up the stairs at ‘The Enterprise Center’ (to the left of ‘Anytime Fitness’), take your first left, then walk straight down the hall to the studio on your right
CANCELLATION POLICY:
We require at least 24 hours notice to receive a refund
*Please allow yourself extra time to find parking and arrive 10 minutes in advance to settle in. Doors open at 7:20pm. The session starts at 7:30pm and we cannot let you in once the journey has begun.
F.A.Q :
What is the quantity for the mushroom tea?
Each tea bag contains 250mg (your body will naturally absorb less in the tea form). That dose has the intention to reduce overthinking and stress in order to be open for the Breathwork experience.
I take medications, can I still join?
It depends on the Medic*tion and dosage. It is recommended checking-in with your health practitioner in case of any doubt.Please reach out if you have doubts on the interference of your Medic*tion and the Breathwork practice.
What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a transformative breathwork practice involving intentional and rhythmic breathing patterns to activate the body's natural healing mechanisms and access altered states of consciousness. This practice becomes a sacred gateway for releasing accumulated tensions, both emotional and physical, with numerous benefits such as : processing deep emotions, traumas, alleviating anxiety, insomnia, physical pain and more.
Contradictions to Breathwork:
-Epilepsy
-High blood pressure
-Cardiovascular disease(s)
-Prior stroke or seizure
-Use of blood thinning Medic*tion
-Pregnancy
-Asthma
-Any psychiatric condition that could interfere with the practice (intense anxiety and depression should be reported to the practitioner prior the session)
About the practitioners:
More than a decade ago, Maureen's venture into mindfulness began with the discovery of meditation and Yoga. It was only a few years back that she encountered Breathwork during a period marked by grief and existential questioning. This profound practice facilitated the processing of deeply rooted emotions, ones she wasn't consciously aware of, ultimately bringing in a profound sense of peace.
Today as a trauma-informed anxiety-relief and Breathwork practitioner, her intention is to help as much as she can to bring the same sense of relief to others. Whether you are struggling with stress, anxiety, or simply feel overwhelmed by the demands of modern life, Maureen is here to support you. Her approach is founded on the principles of compassion, non-judgment, and trust.
Juliana, the founder of Savasana, is a Breathwork facilitator and Reiki/Seichem energy healer that has a deep passion to guide individuals on their path towards healing and self-improvement. Her calling to create Savasana was ignited during her time spent in Bali, where she immersed herself to work through her anxieties and past traumas. After discovering the power of Breathwork and meditation, and the profound impact it had on her life; she discovered her purpose was to bring the essence of Bali to Vancouver through a more accessible & mainstream approach, and create a safe space for individuals break through their barriers, let go, find release, and experience healing.
Limited tickets are available! Help to spread the word and invite a friend who may enjoy this event!
We would like to acknowledge that we will gather on the traditional, ancestral and unceded territory of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.
Event Venue & Nearby Stays
SAVASANA | Breathwork & Meditation, 3701 Hastings Street, Burnaby, Canada
CAD 79.67
