About this Event
Breathe. Heal. Transform. Activate your life.
Join The Breath Nurse in the Mindfully Well energy enhancement system for a rejuvenating breathwork experience designed to restore balance, reduce stress, and enhance your energy. This evidence-based practice promotes deep relaxation and inner connection. Explore the power of your breath in the EESystem™ and leave feeling refreshed and renewed. A collaboration with Mindfully Well and The Breath Nurse.
How to prepare:
- Each attendee must register individually.
- Dress comfortably.
- Have a mostly empty stomach (no big meals/heavy food or drink at least 30 min prior to arrival- light snacks and drinks are okay).
- Arrive at least fifteen minutes early to sign in and settle into the space.
- Use the restroom prior to the start of the event.
- Ensure your cell phone is silenced.
- ** No experience is necessary. Must be 18+ and in good health to participate. A participation waiver is required and must be agreed to upon registering. If you are/think you may be pregnant or have a severe/serious, uncontrolled physical or mental health condition, this practice is strongly not recommended. If you have questions or concerns about your ability to participate in breathwork, please reach out via email- [email protected].
What to bring:
- Water
- A blanket to cover yourself in case you get cold during breathwork/for comfort. You are welcome to bring a pillow for comfort as well.
- If you have asthma, please bring your inhaler with you in case you need it.
- An open mind and a willingness to try something new
What to expect:
- The opportunity to socialize with others before we get started
- A short intro of the EESystem™ and The Breath Nurse with a brief talk on the theme of wellness
- Learn how to do breathwork and what to expect during the experience
- Be guided through breathwork with music while reclined in the EESystem
- Q&A and voluntary sharing time
- The opportunity to connect more deeply with others as we wrap up
- Experience the benefits!
Where to park:
- FREE parking is available in paved lots right out front and to the left side of the building.
Questions?
Please refer to the FAQ section towards the bottom of this event page or contact Mindfully Well or The Breath Nurse directly.
About Breathwork
Breathwork is an easy-to-learn, simple yet highly effective tool you can use to change how you feel and show up in the world: a way to access the full potential of your respiratory (breathing) system and yourself to tranform your life and energy. At its core, breathwork is a self-care tool with many benefits that can have profound, positive effects on your physical, mental, emotional, and spiritual health.
The style of breathwork you'll be guided through uses a circular, conscious-connected three part breathing pattern that will leave you feeling lighter, calmer, more at peace, energized, and grounded.
Benefits
- Stress and anxiety relief
- Better sleep and mood
- Increased energy and stamina
- Improved concentration and thinking
- Decreased burnout, frustration, and overwhelm
- Increased optimism, compassion, and joy
- Decreased pain and inflammation
- Found clarity, meaning, and purpose
- Improved overall well-being and peace of mind
- A deepened connection with yourself and others
- Strengthened immune system functioning
- Let go of habits and percieved negative patterns/thoughts
- And so much more...
About The EESystem™
The EESystem™ was developed over 20 years ago by Dr. Sandra Rose Michael, Ph.D, DNM, DCSJl. It uses special custom computers to generate multiple bio-active energy fields, including scalar waves and EM Schumann Resonances, that can have significant positive effects on the body and mind. EES™ has been installed throughout the United States by individuals, therapists, doctors, meditation and wellness centers.
Benefits
- Deep relaxation and rest
- Pain relief
- Mood elevation
- Inflammation reduction
- Detoxification
- Cognitive function and metal clarity improvement
- Immune and nervous system support
- Increase cellular charge levels to optimal 70-90 millivolts
- Accelerated cell regeneration and repair
- Mitigation of harmful electromagnetic, microwave and electrical fields
About The Breath Nurse
The Breath Nurse, Rachele Scevola, is a Registered Nurse turned Certified Master Breathwork Facilitator dedicated to serving and empowering others to reconnect with their true nature for optimal health and well-being through the transformational power of breath. Learn more at thebreathnurse.com.
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**Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, The Breath Nurse (Company) is not acting in the capacity of physicians, psychologists, or healthcare professionals. This event is NOT intended to treat or diagnose, and does not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional. **
**Mindfully Well, PMA does not dispense medical advice, prescribe, treat, cure, prevent or diagnose illness. If you have a severe medical condition or health concern, please see your healthcare provider. Information and statements are for education purposes and are not intended to replace the advice of your doctor.
Event Venue & Nearby Stays
Mindfully Well Center For Wellness, 1515 Haywood Road, Hendersonville, United States
USD 44.52
