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Step into a place of calm and clarity through the power of your breath. Suzanne will gently guide you through soothing breathing exercises designed to quiet the mind, release tension, and bring you fully into the present moment. This deeply relaxing class combines breathwork with gentle movement to help you shift stagnant energy, reduce stress, and restore inner balance.
Benefits of Breathwork Include:
Calms the nervous system and reduces stress
Enhances mental clarity and focus
Supports emotional balance and resilience
Releases physical and energetic tension
Improves overall well-being and relaxation
10.01.26 - £15pp
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Event Venue & Nearby Stays
Erskine House 1 North Avenue 2nd Floor West Wing, G81 2DR Clydebank, United Kingdom, 1 West Street, Clydebank, G81 1BE, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
