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BREATHWORK HEALER TRAININGThis particular style of Breathwork is an active meditation technique that allows you to navigate and tend to your inner terrain by connecting with your breath to calm and ground your nervous system while relieving your mind and body of stuck, stagnant energy — in turn, creating a pathway for both an emotional and somatic release and the creation of new neural pathways.
Through liberating tension, stress and even limiting thought patterns, you’re better able to connect with the innate wisdom within, which can be a strong catalyst for opening your heart to honest self-love, self-healing, and self-acceptance.
Although it’s considered an activating breathwork practice, it has a feminine touch.
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In this level one training you will learn about the 2-stage breathwork meditation, which is one of the foundational tools of the work.
You will learn why the breath is used the way it is in supporting your mind and body in processing and releasing stuck energy, as a path to open the heart.
Exercises and partnered sessions during class are used to develop your connection with your intution, boost confidence around your gifts and talents, and open the heart to the power of the breath, self-love and genuine healing (done for you, by you).
In the training we will explore the healing tools passed down through David Elliott and dive into extensive discussions about the work, the breath and what it is to heal yourself and support others on their own healing journey.
This training is the first of four levels.
Completing this Level One training will give you the tools to facilitate 1-on-1 private breathwork healing sessions and to go deeper in your own personal practice.
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DATE + TIME:
March 22nd from 10-18
March 23rd from 9-17
ZOOM DATES: there will be two (optional to join) chances to meet post-training to continue to digest the material and ask any questions, dates have yet to be decided.
LOCATION: Yoga Shakti, Högbergsgatan 30A, Stockholm
TUITION: 7500 SEK (including 25% VAT) - payment plans are available and flexible
REGISTER: https://www.michellebaker.co/breathwork-training-sthlm
QUESTIONS: Email me at [email protected]
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Event Venue & Nearby Stays
yogaShakti (Högbergsgatan 30A, Stockholm, Sweden), Sweden
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