About this Event
This is a FUNDRAISER class in support of DUBLIN AND WICKLOW MOUNTAIN RESCUE for the LUGMO HIKING CHALLENGE, I am participating in.
Event details of the Lugmo Hiking Challenge can be seen on instagram @lugmo_hiking_community.
Minimum donations to attend my class is €16 per ticket, all proceeds go directly to Dublin/Wicklow Mountain Rescue.
How will this class benefit me?
Through a series of breathing techniques, movement and reiki healing energy, you will learn how to harness the power of your breath to:
-release stress, anxiety and emotional baggage
-reduce muscles/joints/bones tension in the lower body
-creates homeostatis/balance to all systems within the body
-cultivate inner peace and resilience
-enhance endurance, mental clarity
-sleep better
-improve blood circulation
-improve lung function and breathing for the challenge
What to expect:
This class will run for approximately 1 hour. Please try to arrive 5 minutes before, however if you are stuck in traffic do not panic or stress. The class is divided into 3 elements:
1. Movement - preparation for breathwork techniques with Hiking themed dance and active challenges to release tension/stress in the body.
2. Breathwork - 4 transformative breathing exercises to bring the body into a state of calm and endurance. Breathing exercises you will learn can be used for hiking or any challenge for endurance, calm and focus of the mind to complete the challenge.
3. Reiki Healing Energy and Meditation - sending reiki healing energy to energy centres(chakra's) in the muscles/joints/bones of my class participants, followed by a guided “mountain meditation”.
My "Lugmo Challenge" class is open to everybody who would like to donate to Dublin/Wicklow Mountain Rescue. The class will be focused on sending reiki healing to energy centres in the lower body (legs/knees/hips) to reduce tension in the muscle/joints/bone tension to prepare class participants for the Lugmo challenge and all class members taking part in any form of exercise. You will learn breathing techniques to bring calm, balance, endurance and mental clarity to the mind and body for the Lugmo challenge. Those techniques can be used for any active challenges and in everyday life.
Contact Aoife @reiki_rose_holisitic_healing_ or [email protected] if you have any questions.
I am so excited to have you gorgeous people join me at my deeply relaxing breathwork and reiki healing class.
Love and Light,
Aoife C
Event Venue & Nearby Stays
Lemon Tree Yoga Studio, 165 Howth Road, Dublin, Ireland
EUR 0.00
