Breathwork - Free Weekly Class • Winter Park

Wed Oct 23 2024 at 01:00 pm to Wed Dec 18 2024 at 12:30 pm UTC-04:00

Soul Dimension | Winter Park

Soul Dimension
Publisher/HostSoul Dimension
Breathwork - Free Weekly Class \u2022 Winter Park
Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!


I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!


Every Wednesday 30min Class


Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.


Experience the Joy of Breathing Technique

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

"I really love the Joy of Breathing both as a practice and for life." - Dekya

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

"Thanks a lot for that session, every week it feels better and better 🙂" - Stephanie

"Thank you! I see improvements in just a few weeks of doing this." - Kai


Class Program
  • Learn the Joy of Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits

Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Recover From Covid

Though we do not make claims that anyone will be healed from Covid with the Joy of Breathing technique, many participants regularly share that a consistent practice of the breathing technique has helped them to recover more quickly from Covid.


Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.


About Soul Dimension

Advertisement

Event Venue & Nearby Stays

Soul Dimension, Online Zoom Meeting, Winter Park, United States

Tickets

USD 0.00

Sharing is Caring:

More Events in Winter Park

Trash Boat & Downswing
Tue Nov 12 2024 at 06:00 pm Trash Boat & Downswing

Conduit

2024 Chapter Recognition Awards Gala & Annual Meeting
Tue Nov 12 2024 at 06:00 pm 2024 Chapter Recognition Awards Gala & Annual Meeting

Azalea Lodge at Mead Botanical Garden

Winter Park Fantasy Book Club
Tue Nov 12 2024 at 06:15 pm Winter Park Fantasy Book Club

316 North Park Avenue, Winter Park, FL, United States, Florida 32789

Happy Power Hour - Networking
Tue Nov 12 2024 at 06:30 pm Happy Power Hour - Networking

Park Avenue Tavern

Dazzling Nights
Wed Nov 13 2024 Dazzling Nights

Harry P Leu Gardens

Take Care of You
Wed Nov 13 2024 Take Care of You

Hamilton's Kitchen

Food as Medicine: Cooking for Healthy Weight Management
Wed Nov 13 2024 at 11:00 am Food as Medicine: Cooking for Healthy Weight Management

Center for Health and Wellbeing

Plant Identification - Weeds & Florida Native Plants
Wed Nov 13 2024 at 11:00 am Plant Identification - Weeds & Florida Native Plants

Center for Health & Wellbeing

Home  insurance 101 & Stormy Weather: The Future of Hurricane Seasons
Wed Nov 13 2024 at 11:00 am Home insurance 101 & Stormy Weather: The Future of Hurricane Seasons

2211 Lee Rd suite 109

2024 Valor Clinic
Wed Nov 13 2024 at 03:00 pm 2024 Valor Clinic

5201 Raymond St, Orlando, FL 32803-8208, United States

Short Attention Span Storytelling Hour
Wed Nov 13 2024 at 07:00 pm Short Attention Span Storytelling Hour

Stardust Video & Coffee

Winter Park is Happening!

Never miss your favorite happenings again!

Explore Winter Park Events