Breathwork - Free Weekly Class • Meridian

Wed, 23 Oct, 2024 at 10:00 am to Wed, 29 Oct, 2025 at 11:30 am UTC-07:00

Soul Dimension | Meridian

Soul Dimension
Publisher/HostSoul Dimension
Breathwork - Free Weekly Class \u2022 Meridian
Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!


I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!


Every Wednesday 30min Class


Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.


Experience the Joy of Breathing Technique

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

"I really love the Joy of Breathing both as a practice and for life." - Dekya

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

"Thanks a lot for that session, every week it feels better and better 🙂" - Stephanie

"Thank you! I see improvements in just a few weeks of doing this." - Kai


Class Program
  • Learn the Joy of Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits

Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Recover From Covid

Though we do not make claims that anyone will be healed from Covid with the Joy of Breathing technique, many participants regularly share that a consistent practice of the breathing technique has helped them to recover more quickly from Covid.


Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.


About Soul Dimension

Advertisement

Event Venue & Nearby Stays

Soul Dimension, Online Zoom Meeting, Meridian, United States

Tickets

USD 0.00

Sharing is Caring:

More Events in Meridian

Warhammer 40k - Open Play
Tue, 30 Sep at 06:00 pm Warhammer 40k - Open Play

44 E Fairview Ave, Meridian, ID, United States, Idaho 83642

Game Night Live Trivia is at Voodoo Brewing (Meridian)!
Tue, 30 Sep at 07:00 pm Game Night Live Trivia is at Voodoo Brewing (Meridian)!

Voodoo Brewing Co. - Meridian

Game Night Live Trivia at Maddie's Wine and Whiskey
Tue, 30 Sep at 07:00 pm Game Night Live Trivia at Maddie's Wine and Whiskey

Maddie's Wine and Whiskey

MTG TCG - Commander Night
Tue, 30 Sep at 07:00 pm MTG TCG - Commander Night

44 E Fairview Ave, Meridian, ID, United States, Idaho 83642

Discover doTERRA: All fabulous things from Convention
Tue, 30 Sep at 07:00 pm Discover doTERRA: All fabulous things from Convention

Harper Ridge Apartments

Mountain View Equip Fest 2025 - Meridian
Wed, 01 Oct at 10:00 am Mountain View Equip Fest 2025 - Meridian

Settlers Park

Living ForeverWell: A Free Lecture Series
Wed, 01 Oct at 01:00 pm Living ForeverWell: A Free Lecture Series

YMCA South Meridian

TMC All Stars Kids Starts
Wed, 01 Oct at 05:45 pm TMC All Stars Kids Starts

3500 West Franklin Road, Meridian, ID, United States, Idaho 83642

Game Night Live Trivia at SO|ME Amp at Pinnacle
Wed, 01 Oct at 06:00 pm Game Night Live Trivia at SO|ME Amp at Pinnacle

1363 E Phenomenal St, Meridian, ID 83642-1057, United States

Game Night Live Trivia at Uncle Bob's Pizza
Wed, 01 Oct at 06:00 pm Game Night Live Trivia at Uncle Bob's Pizza

Uncle Bob's Pizza

CR Primary Activities
Wed, 01 Oct at 06:00 pm CR Primary Activities

The Church of Jesus Christ of Latter-day Saints

Independence\/SimShot
Wed, 01 Oct at 06:30 pm Independence/SimShot

Simshot

Meridian is Happening!

Never miss your favorite happenings again!

Explore Meridian Events