Breathwork - Free Weekly Class • La Crosse

Wed Oct 23 2024 at 12:00 pm to Wed Dec 18 2024 at 11:30 am UTC-05:00

Soul Dimension | La Crosse

Soul Dimension
Publisher/HostSoul Dimension
Breathwork - Free Weekly Class \u2022 La Crosse
Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!


I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!


Every Wednesday 30min Class


Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.


Experience the Joy of Breathing Technique

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

"I really love the Joy of Breathing both as a practice and for life." - Dekya

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

"Thanks a lot for that session, every week it feels better and better 🙂" - Stephanie

"Thank you! I see improvements in just a few weeks of doing this." - Kai


Class Program
  • Learn the Joy of Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits

Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Recover From Covid

Though we do not make claims that anyone will be healed from Covid with the Joy of Breathing technique, many participants regularly share that a consistent practice of the breathing technique has helped them to recover more quickly from Covid.


Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.


About Soul Dimension

Advertisement

Event Venue & Nearby Stays

Soul Dimension, Online Zoom Meeting, La Crosse, United States

Tickets

USD 0.00

Sharing is Caring:

More Events in La Crosse

PINTwood Derby 2024
Thu Nov 07 2024 at 06:00 pm PINTwood Derby 2024

608 Brewing Company

Meal Prep with Mitchell Holistic Health
Thu Nov 07 2024 at 06:00 pm Meal Prep with Mitchell Holistic Health

People's Food Co-op

Meal Prep with Mitchell Holistic Health
Thu Nov 07 2024 at 06:00 pm Meal Prep with Mitchell Holistic Health

People's Food Co-op Community Room

Meditation for Emotional Health (Zoom)
Thu Nov 07 2024 at 06:30 pm Meditation for Emotional Health (Zoom)

Franciscan Spirituality Center

Meditation + Reiki for Motherhood
Thu Nov 07 2024 at 06:30 pm Meditation + Reiki for Motherhood

1221 Caledonia St, La Crosse, WI 54603

Brew Tunes At The Bodega
Thu Nov 07 2024 at 07:00 pm Brew Tunes At The Bodega

Bodega Brew Pub, Inc.

Fundraiser Event
Fri Nov 08 2024 at 10:00 am Fundraiser Event

1815 Ward Avenue, La Crosse, WI, United States, Wisconsin 54601

Holiday Open House
Fri Nov 08 2024 at 03:00 pm Holiday Open House

401 2nd St N, La Crosse, WI 54601-3210, United States

Popcorn Friday Fundraiser!
Fri Nov 08 2024 at 03:20 pm Popcorn Friday Fundraiser!

1801 Losey Blvd. South, La Crosse, WI

Holiday Open House
Fri Nov 08 2024 at 04:00 pm Holiday Open House

422 Main St, La Crosse, WI, United States, Wisconsin 54601

Bellydance Class (18+)
Fri Nov 08 2024 at 06:00 pm Bellydance Class (18+)

1232 Caledonia Street , La Crosse, WI, United States, Wisconsin 54603

~ The Gathering 2024 ~ Rooted Together
Fri Nov 08 2024 at 07:00 pm ~ The Gathering 2024 ~ Rooted Together

Radisson Hotel La Crosse

La Crosse is Happening!

Never miss your favorite happenings again!

Explore La Crosse Events