Experience the magic of Breathwork. Learn how to do this transformational breathing meditation for some deep inner alchemy and healing.About this Event
In this Breathwork and somatic healing session, we'll gently explore the heart as a sanctuary within - a place where we can meet ourselves fully, welcoming even that which we once pushed away.
Together we'll untangle the tender web of our fearful, guarded, and longing parts.
With intentional breath and embodiment practises, we create a space of softness to invite these aspects in, not as obstacles but as honoured guests.
With each inhale, we expand our capacity to hold what arises; with each exhale, we soften our resistance, allowing grace to meet us where we are.
Even in the most unwelcome emotions, there are gifts.
Working with the breath and with the body we'll open the portal to sense where love has been waiting to flow freely again.
We are not fixing or forcing, just allowing, and it is in this allowing that love will reach the forgotten places within us - the untouched, the unseen, the unheard.
Explore and experience what self-love FEELS like, as we remember the unremembered.
May this be a playground for self-discovery, a calm in the storm, an oasis in the chaos.
This in-person Breathwork circle will be an opportunity for some deep inner healing using - a heart-opening breathing meditation which can
- quiet the mind chatter and open the heart
- clear the body and nervous system of emotional debris
- cultivate deeper levels of self-love and self-acceptance
- increase self-connection and heighten intution
- connect you to your courage and quiet your fears
- decrease levels of anxiety, depression, stress and overwhelm
In this intimate circle you will be guided on an experiential journey of release and self discovery, utilising a blend of Breathwork, somatic practise, journaling and an invitation for sharing.
Experience the power of Breathwork
"I had been suffering from a high level of anxiety and the Breathwork helped to manage this." - Karen F.
"The whole journey with Olivia has been mind blowing. Prior to working with her I felt overwhelmed, anxious and constantly battling each day. After just a few sessions the change is unbelievable." - Paul J.
" I no longer feel like I'm crumbling inside. You've changed my life." - Rachel G.
"I've always bristled at self-love, and now I'm feeling full of it." - Emma S.
"I walked in a bundle of anxious nervousness and skipped out like I was floating.... It was most definitely a profound WOW moment that I will never forget." - Lisa F.
"It's better than drugs!!" - Sam G.
What to expect
This lovingly-crafted 2.5 hr Breathwork healing circle in Olivia's rainbow home studio will be an opportunity for some deep inner healing and connection.
• A space to gently explore the heart as a harbour within - a place where we can meet and hold ourselves fully, welcoming even that which we once pushed away.
• A safe and supportive sanctuary for sharing from our hearts in a space without judgement, interjection or advice
• 25-30 minute Transformational Breathwork meditation
• 10-15 minutes deliciously heart-expanding integration
• Time and space for our hearts and bodies to settle before emerging back into the world
What is Breathwork?
Transformational Breathwork is an active meditation technique that uses the breath to clear the body and nervous system of emotional debris. It is a somatic healing practise with the capacity to move and transform stuck emotional energy.
- Helps to bypass our thinking brain and quiets the incessant mind chatter
- Allows us to drop into the body and the heart
- Makes space for intuitive messages, ephiphanies and revelations
- Connects us to our life force energy in a deeply embodied way
- Releases old patterns, old beliefs and old stories
- Shifts the inertia associated with depression
- Creates peace and calm to relieve anxiety
- Fosters a sense of groundedness and safety within the body
When we clear our stuck emotions – all the thwarted experiences of sadness, fear and anger – our brains become more coherent and our nervous systems soothed. We start to feel calmer and clearer, and more able to live with courage, compassion and confidence.
Olivia Mendoza
#Breathwork #Leicester #meditation
Olivia is a Breathwork Facilitator, Space Holder, Intuitive Guide, Writer and passionate Self-Healer. She believes deeply that we are our own healers, and in the true alchemy of our own breath.
Olivia's journey through, and recovery from, substance addiction, self-harm, depression and developmental trauma has gifted her a unique insight into our wondrous ability as humans to heal ourselves, and an unshakeably solid foundation to hold space for your unfolding with limitless compassion and empathy.
Breathwork is the yellow brick road to the home within yourself. On the other side of the breath is a place of self-discovery, of clarity, of pure love. It is her deepest joy and privilege to share this with you.
Event Venue
Exhale Studio in Clarendon Park, Exact address confirmed upon booking, Leicester, United Kingdom
GBP 22.38 to GBP 33.22
