About this Event
Release and Reset
Are you ready to embrace a journey of self-discovery and release what no longer serves you? Join Lucia Oliveira, founder of Luminous by Lucia and a certified breathwork facilitator for an enriching journey of self-discovery and renewal in her BreathWork for the Soul: Release and Reset class, a unique experience designed to revitalize your body and mind.
This class begins with dynamic stretching, specially curated to awaken your body. These stretches serve as a gentle yet invigorating warm-up, allowing you to reconnect with your physical self and prepare for the transformative breathwork component that follows.
The heart of this experience lies in the breathwork session, where you will embark on a journey of self-exploration and emotional release. You will be invited to delve into a carefully crafted breath pattern designed to help you release pent-up emotions, let go of the things that hold you back, and reconnect with your inner self. The power of breath is harnessed to facilitate emotional healing, to unleash hidden potential, and to tap into the wisdom of your own body.
As you immerse yourself in this breathwork experience, you'll discover an opportunity for inner growth, emotional freedom, and a sense of deep connection to your body and spirit. The class is a safe and supportive space, where you can explore and express your emotions without judgment.
Whether you are seeking to release stress, find clarity, or simply reconnect with your authentic self, the BreathWork for the Soul: Release and Reset class offers a powerful and transformative experience that can help you unlock your inner potential and achieve a greater sense of well-being.
Join Lucia for a soulful experience that promises to elevate your body, mind, and spirit as you embark on a journey of self-discovery, emotional release, and personal transformation.
Event Venue & Nearby Stays
Loopwell, 80 Maple Avenue, Montclair, United States
USD 35.00