Breathwork for the Courageous Heart

Sun Feb 01 2026 at 10:00 am to 11:30 am UTC-05:00

Center for Sound & Ceremony | Syracuse

Breathwork for the Courageous Heart
Advertisement
Breathwork for the Courageous Heart
February invites us into the emotional landscape of the heart, not the sentimental version, but the brave one. This class focuses on self-compassion, vulnerability, and the strength that comes from opening rather than closing. It’s about reclaiming your heart as a source of courage.
The heart is where our deepest truths live, our longing, our tenderness, our bravery. This month’s offering is an invitation to meet yourself there.
Join Meghan, Caron, and Amy for Breathwork for the Courageous Heart, a powerful ceremony designed to support emotional release, heart opening, and the reclamation of your inner strength. Through breath, sound, and guided release, you’ll soften protective layers and connect to the part of you that knows how to love, feel, and rise.
✨ What to Expect:
🌬️ A guided conscious breathwork technique led by Meghan & Caron
🔊 A primal scream to clear emotional stagnation held in the heart space
🎶 A restorative sound bath with crystal bowls, gongs & chimes by Amy
💗 A heart-centered meditation to deepen compassion and courage
🌿 Energetic techniques to open, soften, and strengthen the heart
🌟 Why Join This February Class?
This experience will help you:
Strengthen your capacity for self-love and compassion
Release emotional heaviness and old heart stories
Cultivate courage rooted in softness, not force
Reconnect to your heart as a source of wisdom and direction
📍 Location: Center for Sound & Ceremony
509 W Fayette Street, Suite #246
Free parking lot – look for the “509 Entrance” banner
⚠️ Arrival: Please arrive between 9:45–9:55 AM, as the main door locks.
Late arrivals cannot be accommodated.
📧 Contact: [email protected]
All ticket sales are final.
Advertisement

Event Venue & Nearby Stays

Center for Sound & Ceremony , 509 W Fayette Street,Syracuse, New York, United States

Tickets
Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Syracuse

Parking Josh Johnson
Sun, 01 Feb at 12:00 am Parking Josh Johnson

The Oncenter Crouse Hinds Theater

Get the Led Out
Sun, 01 Feb at 12:30 am Get the Led Out

Landmark Theatre

Parking Get the Led Out
Sun, 01 Feb at 12:30 am Parking Get the Led Out

Landmark Theatre

Auxiliary Pancake Breakfast
Sun, 01 Feb at 08:00 am Auxiliary Pancake Breakfast

Mattydale American Legion Post 1832

Boston University Terriers at Syracuse Orange Mens Lacrosse
Sun, 01 Feb at 08:30 am Boston University Terriers at Syracuse Orange Mens Lacrosse

JMA Wireless Dome

Pancake Breakfast
Sun, 01 Feb at 09:00 am Pancake Breakfast

6996 East Taft Road, East Syracuse, NY, United States, New York 13057

Valentines Market @ The society
Sun, 01 Feb at 11:00 am Valentines Market @ The society

The Society CNY

Permanent Jewelry Pop-Up @ Meier\u2019s Creek Brewing Co.
Sun, 01 Feb at 12:00 pm Permanent Jewelry Pop-Up @ Meier’s Creek Brewing Co.

Meier's Creek Brewing Company

Queer and Trans Knitting Bee
Sun, 01 Feb at 01:00 pm Queer and Trans Knitting Bee

109 Waring Rd, Syracuse, NY, United States, New York 13224

Jess Fest 2026 at the 443 Social Club
Sun, 01 Feb at 01:00 pm Jess Fest 2026 at the 443 Social Club

The 443 Social Club & Lounge

Syracuse Womens' Basketball Watch Party
Sun, 01 Feb at 02:00 pm Syracuse Womens' Basketball Watch Party

628 South Main Street , Syracuse, NY, United States, New York 13212

Syracuse is Happening!

Never miss your favorite happenings again!

Explore Syracuse Events