About this Event
For athletes every percent matters. If there was a way you could be 1% faster, go 5% further or lift 10% more, you’d do it right?
What if I told you 91% of athletes breathe dysfunctionally, would you want to change that? (1)
Maybe.
What if I told you that dysfunctional breathing has a detrimental effect on your general health and athletic performance including breathlessness, fatigue and increased risk of injury? (2)
What if there was a way you could learn to:
- Increase your exercise efficiency
- Increase your work output
- Delay the onset of fatigue
- Improve your decision making when stressed or fatigued
- Recover faster during a match
- Improve your recovery after training
If you answered YES, then sign up for this Breathwork for Sport Performance workshop.
This is not the woo-woo breathwork you might’ve heard about.
This is a half-day workshop packed with practical and scientifically proven breathwork techniques to improve your sports performance, facilitated by Adelaide’s leading Breathwork Coach, Kym Burls.
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Who is this for?
- Anyone looking to improve their performance & recovery
- You don’t need to be a professional athlete… but elite sportspeople are welcome too!
- Athletes from all sports; from kayaking to curling!
- Note: please read the Health Information below before booking
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What you’ll learn:
- Use your nose to regulate your nervous system
- Breathe less and get more oxygen to your tissues
- Simulate the benefits of altitude training from anywhere
- Increase your endurance without running
- Adjust your breathing to delay fatigue
- Increase EPO production naturally, safely & legally
- Quickly lower your heart rate between sets
- Strengthen one of your largest muscles (you’re probably not even aware of)
- Techniques to calm & focus the mind under stress
- And much more...
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What you get:
- Highly practical tools to help you before, during and after training (perfect for pre-season)
- Scientifically backed principles you can apply to your programming
- Up-to-date information that challenges previous understanding
- The opportunity to put what you learn into practice on the day during a workout
- Facilitation from an experienced Breathwork Coach, who has been trained by and learned from some of the world’s best
- A detailed workbook covering the exercises & theory
- Discounts on future events & coaching sessions
To ensure a positive learning environment for everyone attending, capacity will be limited.
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Part of a large sporting team?
- I can bring this workshop to your club or organisation and tailor it to your specific sport
- Please contact me
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Note before buying:
- Please review the Health Information and Cancellation Policy below prior to booking as workshop bookings are non-refundable.
- By purchasing a ticket you agree that you have read and accept the contraindications outlined in the Health Information and agree to the Cancellation Policy below.
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References:
- Shimozawa et al., 2022
- Kiesel et al.,2017, Bahretal., 2004, Bradley & Esformes, 2014, Chapman et al., 2016
What to bring:
- Clothes to workout in
- Change of clothes (optional)
- Yoga mat
- Gym towel
- Water
- Snacks
- Heart rate monitor (optional)
- Notebook & Pen (optional)
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Health information:
- The workshop is suitable for everyone 18 years and over. If you’re under 18, ask your parent/guardian to contact me.
- Out of precaution, we advise against participation during pregnancy (or if looking to conceive).
- This workshop is perfectly safe for the vast majority of people. However, it does include some powerful exercises similar to performing high-intensity interval training. Just as high-intensity exercise is suited only to those with reasonably good health and fitness, those with medical issues (e.g. heart conditions or high blood pressure) should perform the workout only with the consent of a medical practitioner. Certain exercises, such as strong breath-holds, should only be carried out by those with reasonable respiratory fitness.
- If you have specific questions relating to your condition, please contact the instructor beforehand.
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Cancellation policy:
All bookings are non-refundable.
View the cancellation policy
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Safety precautions:
To ensure your safety and comfort, and that of the other participants, we'll have COVID-19 safety precautions in place.
About the facilitator:
Kym Burls
Kym is a highly accomplished breathwork coach, based in Adelaide, Australia, who’s passionate about sharing the influence improved breathing can have on our lives; from meditation to performance. He’s a certified Level 2 Wim Hof Method Instructor and certified Oxygen Advantage Advanced Instructor. When he’s not teaching he enjoys keeping fit and mobile through CrossFit, muay thai and the odd run and yoga session.
https://www.kymburls.com/
Alternative ticketing option:
By buying your tickets via wimhofmethod.com you receive a discount on the Fundamentals Online Video Course. Note: Payment will be in Euros (€) https://www.wimhofmethod.com/activities/trainer/kymburls
Event Venue & Nearby Stays
PEAQ Conditioning Coaching, 10 Endeavour Drive, Port Adelaide, Australia
AUD 65.00