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You asked AND we listened!A weekly Breathwork class for Healing & Connection on Tuesday evenings from 5:30-7:00pm. Each week's class will either be led by Meghan or Caron.
In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love ourselves more deeply.
Each session is different for each person and one thing is for certain you will leave feeling incredibly different from when you came. Most people experience feeling calmer, clearer, less stressed and more creative after.
Weekly Schedule:
?June 11th: Caron will be your guide
?June 18th: Meg will be your guide
?June 25th: Caron will be your guide
?July 2nd: Meg will be your guide
?July 9th: Caron will be your guide
?July 16th: Meg will be your guide
?July 23rd: Caron will be your guide
?July 30th: Caron will be your guide
?August 6th: Meg will be your guide
?August 13th: Meg will be your guide
?August 20th: Caron will be your guide
?August 27th: Meg will be your guide
Benefits of Breathwork:
? Releases stuck emotions & trauma from the body
? Helps you to reconnect with your intuition
? Massive stress relief
? Ability to manifest greater abundance
? Increases self-love and compassion
? And sooo much more!!
We will explain the technique and then lead you through the active breathing part (there’s a little bit of work in Breathwork) and then after the massive yell we will lead you through a heart opening visualization.
Details:
?Arrive between 5:15pm and no later than 5:25pm
?Head to the “509 Entrance banner"
?Address is 509 W Fayette Street Suite #246
?Drink plenty of water
?Wear comfy clothes (dress in layers, some people get hot/cold during the active breathing)
?Bring whatever you’d like for maximum comfort lying down for an hour (yoga mat, bolster, blanket, pillow, eye mask)
**If this is your first experience at the Center we ask you arrive by 5:15pm and no later than 5:25pm as the door locks. We understand at times there are obstacles however due to the door being locked we are unable to accommodate anyone who is unable to arrive by 5:25pm as there will be no one available to open the door.
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Event Venue & Nearby Stays
Delavan Art Gallery, 509 W Fayette St, Syracuse, NY 13204-2923, United States,Syracuse, New York
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