Name: Breathwork for Goodbyes
Start: 2024-11-30T17:00:00-07:00
Location: 2005 N Washington Blvd, North Ogden, UT 84414

Goodbyes, though often challenging, serve as pivotal moments for transformation, release, and newfound creativity. As life inevitably shifts, these farewells present invaluable opportunities for growth and self-discovery. Embracing change can be daunting, yet it is through these transitions that we find the potential for renewal. Breathwork offers a profound way to navigate these emotional crossroads by encouraging us to focus on our breath, guiding us away from an overactive mind and into a deeper connection with our bodies. By aligning with our feelings and intentions through mindful breathing, we can liberate ourselves from limiting narratives and repetitive patterns, fostering healing and a sense of clarity. Join us in this journey of self-exploration and empowerment, and harness the power of your breath to bid farewell to the old and welcome the new.
What to bring: this location has yoga mats and bolsters, Please bring blankets, water, and a journal
WAIVER IS REQUIRED: https://waiver.fr/p-DOZby