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BREATHWORK | CLEARING THE LUNGSIt has been said that, if left unexpressed, we can carry lifetimes of grief and sadness within the intricate weavings of our lungs. It has also been said that in order to heal we need to feel. When given a safe space to feel into and clear the archives of our lungs (including the old carbon and pollutants) we can welcome a sense of freedom that we might have otherwise never known.
The result? A deeper capacity to breathe and in turn a greater capacity to live.
Let’s continue to anchor into Autumn with a cleaner, clearer, more fulfilling breath.
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LOGISTICS
DATE
Friday, October 7
TIME
17.30 - 19.30
EXCHANGE
350 sek
LOCATION
Yoga Shakti Slussen, Högbergsgatan 30A, Stockholm
REGISTER
at Yoga Shakti, via the ticket button or via the link below:
https://yogashakti.goactivebooking.com/event-details/23?facility=1
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BREATHWORK IS...
an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
On one hand, it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
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BENEFITS OF BREATHWORK
Begins to clear out stuck energy
Strengthens intuition
Calms and grounds the nervous system
Inspires creativity
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief, and stress
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Event Venue & Nearby Stays
yogaShakti (Högbergsgatan 30A, Stockholm, Sweden), Sweden
Tickets