Come join us for a powerful session of deep breathing and healing specifically tailored for Black women!
About this Event

Somatic breathwork is a therapeutic practice that uses conscious breathing techniques to help release stored emotions and trauma in the body. Participants can deepen their awareness and facilitate emotional release by focusing on the breath and physical sensations, leading to relaxation and healing. During the breathwork journey, we access theta brain waves states. This is the highest state for creativity, healing, and accessing subconscious memories. This holistic approach promotes a strong mind-body connection, enhances self-awareness, and fosters personal growth. The practice of Breathwork is simply breathing consciously and intentionally.

Sessions are approximately 1 hour and have 4 parts:

1) Participants must have cameras on, to ensure the integrity of this group and to provide proper guidance during the breathwork journey.

2) Approximately 15 minute intro talk including Q & A.

3) 30 minutes of music along with my voice guiding you through the breathwork journey.

4) Sharing circle to assist with integration

It is important not to eat a large meal 1 hour before the session.

The journey begins at 11:00am

Depending on the style of breath contraindications may exist which we go over prior to the breathwork journey.

This style of breathwork is not safe for pregannat women or those with low blood pressure.

IMPORTANT BREATHWORK CONTRAINDICATIONS: If you do have a health condition, please contact us at [email protected] BEFORE registering.

Instructions and the link to join will be emailed to those who've registered!

Some of the Benefits of Breathwork