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The FLOW Experience slows things down completely bringing the breather in a deep parasympathetic state, potentially unlocking the nervous system and releasing emotions. Some people may experience a deep sense of peace and relaxation and even deep emotional release. This experience combines some gentle movement and stretching, breathing rounds with extended exhalations, and a guided meditation to bring you into a state of deep relaxation and contemplation.In addition and beautifully complimenting the Breathwork portion, Kerry will shower you with her Sound Bath experience magic. This will take place after the meditation portion, in a longer rest time to enjoy the vibrations and beautiful sounds.
You will need:
water bottle
yoga mat (some available as well)
blindfold (some available)
comfortable clothing as you will be lying down
blanket
pillow or 2 for your comfort
and of course! an open heart an open mind :)
Investment: $45
For more info and e-transfer:
[email protected]
Looking forward to breathing with you!
Rita :)
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Event Venue & Nearby Stays
1435 Dunning Rd, Ottawa, ON K4C 1R1, Canada, 1445 Chemin Dunning, Ottawa, ON K4C 1R1, Canada,Ottawa, Ontario, Orleans
