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BREATHWORK DIVE with Anastasia Frances Kormpala
Breathwork Dive is the third event of a monthly Breathwork series at Era Life Center. It is a deeper one-hour-long Breathwork session with thirty minutes before and after. We will be together to share about ourselves, an intention, and integrate after the session.
Breathwork Dive is an opportunity to experience the power of Conscious Connected Breathwork / Rebirthing Breathwork and its healing potential.
Cultivating our awareness, deepening our breath intimacy and self-knowing, exploring our energy flow. Let’s create a space to witness and be witnessed, together.
Each month there will be a series of three sessions. An exploration based on the fundamentals of Conscious Connected Breathwork and Rebirthing Breathwork.
Honouring the energetical alchemy of the group’s interaction, we’ll also be exploring through movement and writing prompts. Uncovering internalised blocks and expanding to embody our truest desires. Often supported my music.
You are invited to join one or all three sessions.
My approach is gentle, the shifts profound and deep. By showing up to one or more series you’ll receive the gifts that come by committing yourself as well as an opportunity to grow the connection with others and yourself.
Through all our meetings we are priming the mind, studying and clearing out limiting beliefs, honing on our desires, embracing what we want to focus on and expand. All with the intention to create concrete day-to-day and lifelong shifts.
What to expect:
These sessions can bring up a lot of inspiration as well as clarity. Many and all emotions may be experienced.
The body and human form is intelligent. Sometimes we know more than we let ourselves believe. By following breathwork principles we get out of our own way, gently and lovingly.
Sometimes we need to take a pause in a safe environment. Our breath becomes freer. Physical, mental, and emotional parts loosen.
You are encouraged to continue expanding your support network through ways that fit your truth. For example and in addition to Breathwork, talking to close loved one’s, cultivating safe relationships, seeing a therapist, coaches, commitment to physical practices, connecting to nature, creating art, spending time with animals and more.
You get to CHOOSE what and how you wish to enhance your experience.
You are encouraged to follow what matters and makes desired impact on you. No matter how small or big.
Preparing for the session
* Avoid eating a (heavy) meal close before the session
* Wear comfortable clothes
* Make sure to have warm layers since temperature changes are to be expected - you may feel warm or cold
* Bring a water bottle
* A notebook and a pen
Optional
* A blanket
* A pillow
* Eye mask
Arriving in the space
* Please show up with enough time to settle so we can begin smoothly
* Showing up with the intention of inward focus, rather than a pressure to have social chatter, will set the group up best
Important/Contraindications
* If you suffer from heart issues, are pregnant, experience epilepsy, active ptsd, or severe medical conditions not listed here, reach out before booking. A group session might be a good fit. A one-on-one session might be better, or other practices and support may suit your needs. We can discuss the best option.
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PRACTICAL INFO:
Date/time:
Thursday 28th of November 19.00-21.00
Location:
Era Life Center // Vestre Torggaten 22 - "Værerommet" (3rd floor)
Price:
250 kr
Discount student / low income: 180 kr - use discount code (rabattkode): francesbreath2
Booking- and payment:
To book your spot click this link:
https://eralifecenter.yogo.no/frontend/index.html?itemType=event&itemId=13094#/login-with-cart
A warm welcome to everyone
Anastasia Frances Kormpala
https://eralifecenter.com/
More about Era Life Center:
https://www.facebook.com/profile.php?id=100080034107028
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Event Venue & Nearby Stays
Vestre Torggaten 22, 5015, Vestre Torggaten 22, 5015 Bergen, Norge,Bergen, Hordaland, Norway
Tickets
