Breathwork Class

SomatIQ Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.

Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.

SomatIQ Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

How to prepare for Breathwork Journey:

- wear something breathable a comfortable

- bring water / tea

- bring a journal if you wish (often times we receive clarity or downloads that may want to be written down after the journey)

- no eating 1 hour before session

This event is non-refundable. You are always welcome to gift it to someone should you not be able to attend.

Meet Hannah!

What if you lived in a body where you didn’t feel the need to escape? Hi there, I’m Hannah! I am a holistic coach because that’s what life is - whole. There are multiple layers to disease, pain & healing. Working together, we focus on the entire self, not just one aspect. My lifestyle coaching approach incorporates a combination of psychology, physiology, nutrition, movement & spirituality. Together, we unearth our rooted patterns of functioning out of fear and cultivate love (starting with loving ourselves). My passion is to empower women on their journey to finding their power [which is already within]. We are more powerful than we even begin to realize. I am here to journey with you. Be well!

Connect with breathwork practitioner, Hannah Schwoerer to learn more on social media @_journeytowell

Contraindications:

Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).

Event Venue & Nearby Stays

The Iron Cactus, 3 Newton Junction Road, Kingston, United States