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Join us for a relaxing and rejuvenating breathwork class to destress and unwind together!About this Event
A Conscious Connected Breathing class typically emphasizes deep, rhythmic, and continuous breathing to promote relaxation and awareness. Here’s what you can expect from my class,
I will start with an introduction of conscious connected breathing, explaining its benefits, which can include stress reduction, emotional release, and increased self-awareness and the breathwork waiver
Participants might be encouraged to set personal intentions for the session.
Participants might go through a range of emotions and physical sensations as they breathe deeply. Some may experience catharsis or release of pent-up emotions.
Following the active breathing practice, there will be a period of relaxation, where participants can wind down and integrate their experiences.
Time at end will include a sharing, where participants can discuss their feelings and experiences (if they choose to).
Overall, a Conscious Connected Breathing class can be a profound and transformative experience, promoting healing and self-discovery through the power of breath.
I am fully insured & certified facilltator with seven directions breathwork school
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Event Venue & Nearby Stays
RM13 7XT, South End Road, Rainham, United Kingdom
Tickets
GBP 20.00
