About this Event
Welcome to the Breathwork Circle - Active Meditation!
Come join us for a transformative experience at 29 High St. This event is all about diving deep into your breath and connecting with your inner self. This practice is an ACTIVE MEDITATION, aimed primarily at releasing stagnant energy.
The breathwork is conducted entirely through the mouth in a controlled, meditative manner while lying down. It begins with a deep inhalation into the abdomen, followed by another into the chest, and concludes with a relaxed exhalation. Music accompanies the entire session.
This breathing technique brings heightened awareness to the body. Many people experience tension or discomfort in areas where they typically hold stress. Initially, the conscious mind attempts to maintain control by generating resistant thoughts, causing distractions, or inducing yawning.
Whether you're new to meditation or a seasoned practitioner, this circle is open to all.
Just bring yourself and an open mind - we'll take care of the rest. Get ready to release stress, increase clarity, and tap into a sense of inner peace.
Don't miss out on this opportunity to connect with yourself and others in a supportive environment.
Join us for the Breathwork Circle - Active Meditation at 29 High St!
Event Venue & Nearby Stays
29 High St, 29 High Street, Kyneton, Australia
AUD 38.37
