A breathwork circle offering a transformative journey of self-discovery and relaxation through conscious, guided breathing techniques.
About this Event

Join the Congregation for Sacred Practices as we are led by an expert instructor into an internal exploration of Self through breath.

What is Breathwork?

Breathwork is an active meditation using a two-part breath, inhaling and exhaling through the mouth, sometimes called pranayama yoga. It will activate the hypothalamus gland and release endorphins. Like other types of meditation, breathwork can take the self-referencing default mode network of the brain offline and allow you to access and integrate other regions of the brain. Ultimately, it can allow you to connect with your core essence.

What is the Purpose of Breathwork?

The intention of breathwork is to release stuck energies in the form of thoughts or emotions related to past experiences and to gain access to a deeper Self, activating the part of you that knows and has information for you. When you are able to release your own stuck energy and connect more deeply with your Self, you expand your capacity and deepen your ability to be present with a broader range of your client’s emotional experiences and patterns.

What is The Congregation for Sacred Practices?

Sacred Practices is a 501(c)3 religious organization that works with sacred plant medicines to offer healing and spiritual guidance to those on the awakening path.

About Our Facilitators:

Alison Whitmire: PCC, President of Learning in Action and Master WE-I Practitioner

Alison Whitmire is committed to connecting people. She connects people with a fuller experience of themselves, with ideas that help them make meaning of their lives and with others in community. Alison is a leader in the field of emotional and relational intelligence and is the originator of Learning In Action’s WE Intelligence. She is a Professional Certified Coach, Master WE-I Practitioner, and Certified Narrative Coach. She serves on the faculty of Moment Institute teaching Narrative Coaching and is certified as a 200 RYT Yoga Teacher, Mindfulness Meditation Teacher and Breathwork Teacher. Alison has been a TEDx speaker and a three-time TEDx Conference organizer.

Emily Rasowsky

Emily is a healer, writer, musician, and entrepreneur. She's been supporting people on their journey of self-healing for over a decade. Her work weaves together various energetic, somatic, and psycho-social modalities from astrology and breathwork to shamanic studies and mediumship. She is also the Co-Founder and Chief Product Officer of Liber8, a tech company supporting the psyscho-somatic healing work of cancer patients.