BREATHWORK CIRCLE

Two-Stage Breathwork is a practice that uses the breath to help us dissolve the protective layers around our heart and release emotional blockages to reconnect with the deepest source of healing—Love.

We share this practice as taught by David Elliott: as a deeply spiritual practice, rooted in the concept that Love is the most powerful force for healing.

Introduction:

After an opening circle you will be introduced to Two-Stage Breathwork Process and its breathing technique.

Breath:

You will breathe entirely through the mouth in a three-part cycle that was previously explained.

This cycle is repeated continuously for 20–30 minutes in a session.

Music:A core element of the healing journey. The tempo and tone of the music shift throughout the session creating a natural arc that supports us to drop into our body, allows emotional processing to happen, creates a safer container, stimulates the energetic body, opens the space to higher guidance or spiritual presence and supports the process’ pacing and integration.

Conscious Witnessing, Sharing and Self-Inquiry:

Before and after the sesison you will be invited, guided and supported to integrate your experience in dyads, triads or in circle, mainly through the art of Transparent Communication as taught by Thomas Huebl.

• Emotional release (crying, laughing, shaking)
• Tingling, temperature shifts, energy movement
• Insights, visions, or intuitive clarity
• A deep feeling of peace, stillness, or lightness

• We bypass the ego and open the emotional body
• We release stuck energy, fear, grief, and trauma
• We access deep states of presence, peace, and clarity
• We invite in love, both from within and beyond

Love is the Healer: Most pain stems from a lack of love—especially self-love.

Breathwork reawakens the heart’s natural ability to love and be loved.

Emotions are Portals: Feelings like fear, shame, and grief are not enemies—they are keys to healing. The breath helps move them through the body and out.

You Are Already Whole: The journey isn’t about fixing yourself. It’s about removing what blocks your light, so your natural self can shine.

The Body Remembers: Trauma and emotional memory live in the body. Breathwork is a way to gently access and release this stored energy.

Together, and create a trauma informed container that stems from Love, is held with integrity, rooted on their commitment to their own healing journey and informed by their professional experience & practice.

This breath is a medicine at all levels, mind body, emotions and spirit. You are your own healer. With every inhale and exhale, you are returning home to your heart, your truth, and your infinite capacity to Love.

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