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Breathwork is a healing and meditative process to help you break free from mindsets, emotions, and old patterns that are holding you back. We will be practicing a breathing technique commonly referred to as conscious connected transformative breathing. It is a simple process of sustaining a full and flowing breath through an open mouth to completely relax and let go. This practice is the quickest way to transform by letting out stuck emotions, shifting your state and stress levels, and allowing you to experience deep inner healing.INHALE WHAT YOU NEED - EXHALE WHAT YOU DON'T
What you might experience:
Spontaneous Clarity, Connection & Consciousness
Support In Healing of Wounds, Grief, & Traumas
Emotional Breakthroughs, Balance, Mastery
Access Unlimited Energy, Insight, & Creativity
Relief From Physical Tension, Aches, & Pain
Transform Negative Patterns, Thoughts, & Emotions
Unconditional Self-Love & More Loving Relationships
Awaken to the Truth of Who You Really Are
Overwhelming Feelings of Joy, Freedom, & Peace
Contraindications
If you have cardiovascular disease, a recent surgery, stroke or heart attack, high or low blood pressure, pregnancy, glaucoma, retinal detachment, epilepsy, asthma, psychiatric condition, or any other physical or mental health condition or concern that might affect your participation in class, please ask your doctor if exercise and breathwork are safe for you.
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Event Venue & Nearby Stays
South Ponto State Beach, Carlsbad,CA,United States
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