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Come join Zen Within Mind Body & Soul at Shag Brewing Company in Donnybrook for an midday of Nula Breathwork by Candle Light followed by a nourishing grazing plater and a refreshing drink. Allow your Mind, Body & Soul to a discover a new level of transformation and the healing power of your own breath. With positive music and gentle healing sounds to create an incredible physical and spiritual experience.
Whether you're a beginner or an experienced breather, our classes are simple, safe and extremely effective process for experiencing breakthroughs and optimal wellness in your life. Nula Breathwork is an active breathing process that differs from most traditional meditation and mindfulness practices. Most people report it is unlike anything they've ever experienced before. This work is deeply experiential and may involve intense physical, energetic, and emotional release. But will leave you feeling refreshed, renewed and revitalized.
This event will be beneficial for you, if you wish to:
-Reduce Stress and Anxiety
-Increase Energy
-Boost Immune System
-Lower Blood Pressure
-Heal inner trauma
-Manage PTSD
-Overcome addiction
-Reduce Grief and Anger
-Improve mood & self esteem
-Release toxins
-Strengthen lungs
and much more.
We encourage you to bring:
- Extra Warm blankets
-Pillow or Cushion if you have lower back pain
-Warm layers of clothing including socks in cooler evenings.
-Water Bottle
-Open heart to experience a whole new level of Mindfulness.
Please consult your healthcare provider before participating if you have history of the below:
-Cardiovascular Disease including Angina
- Heart Conditions including Heart Attracts and Pacemakers
-High Blood Pressure
-Glaucoma
-Retinal Detachment
-Osteoporosis
-Recent surgery or injuries
-Seizure Disorders / Epilepsy
-Server Mental Illness such as Bipolar Disorder, Psychosis or Paranoia
-Pregnancy
Tickets are available through Zen Within Mind Body & Soul through the ticket link bellow or contacting Renae on 0487355747. Please allow 2.5hrs for this session.
We look forward to meeting you soon.
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Event Venue & Nearby Stays
Unit 2, 37 South Western Highway, Donnybrook , 37 South Western Hwy, Donnybrook WA 6239, Australia,Donnybrook, Western Australia, South Bunbury
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