Breathe into Growth
Breathe. Release. Discover.
Your breath is a powerful tool for healing transformation and self-discovery.
Each session explores a unique theme guiding you through Conscious Connected Breathwork somatic movement meditation and journaling to help you:
• Release tension and stuck emotions.
• Let go of stress and what's weighing you down.
• Reconnect with yourself on a deeper level.
• Discover clarity inner wisdom and peace.
Each session is thoughtfully designed to support your journey guiding you from self-love and inner strength to letting go and deep relaxation.
How to prepare for the workshop
• Bring your own yoga mat
• Bring a journal & pen.
• Don't forget water.
• Bring an open heart
Event Venue & Nearby Stays
Dimitra Yoga, 17437 Ocean One Plz Suite 1, Lewes, DE 19958, United States
