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Ready to reduce stress and breathe with more ease?Join me for an evening of learning and practice in this 90-minute Breathwork Basics workshop, where you’ll discover how to harness the power of your breath to manage anxiety and improve overall well-being.In this session, we will:Start with a personalized breath assessmentExplore techniques to breathe more efficiently and effectivelyLearn how to use breathwork to reduce stress and anxietyExperience a full breathwork practiceEnd with a calming meditation to integrate and ground your learningThis workshop is perfect for beginners or anyone looking to deepen their understanding of breathwork!Details:
? Location: 2075 Harvey St.
? Date: Friday, October 4th
⏰ Time: 7:30pm-9:00pm
? Investment: $33
?️ Limited to only 8 spots—reserve your place today!
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Event Venue & Nearby Stays
2075 Harvey st , 2075 Harvey St, Regina, SK S4N 2M8, Canada,Regina, Saskatchewan