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Ready to reduce stress and breathe with more ease?Join me for an evening of learning and practice in this 90-minute Breathwork Basics workshop, where you’ll discover how to harness the power of your breath to manage anxiety and improve overall well-being.
In this session, we will:
🌬️Start with a self-breath assessment
🌬️Explore techniques to breathe more efficiently and effectively
🌬️Learn how to use breathwork to reduce stress and anxiety
🌬️End with a full breathwork practice and calming meditation to integrate and ground your learning
🌬️This workshop is perfect for beginners or anyone looking to deepen their understanding of breathwork!
Details:
📍 Location: 2075 Harvey St.
📅 Date: Saturday, January 25th
⏰ Time: 2-30pm-4:00pm
✨ Investment: $33
🎟️ Limited spots—reserve your place today!
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Event Venue & Nearby Stays
2075 Harvey St, Regina, SK S4N 2M8, Canada
