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Let's breathe it out together!!!Looking to reduce stress, find clarity, and connect with yourself on a deeper level?
🌟 Whether you're new to breathwork or experienced, this is a chance to reset, recharge, and refocus.
Breathwork is an incredibly powerful practice that involves consciously controlling your breath to experience relaxation, release emotional blockages, and enhance overall well-being. Many people have powerful breakthroughs after participating in their very first session.
The practice combines intention setting, movement, breathwork, guided meditation, visualization, music and group connection to create an experience like no other.
Bring an open heart and your breath—I'll guide you through the rest!
Investment: $40 plus tax= $45.20
To register / e-transfer: [email protected]
You will need:
water bottle
yoga mat
blanket
blindfold (I have some available)
pillow
comfortable clothing
Looking forward to breathing with you! Limited spaces.
Rita
Elemental Rhythm Breathwork Facilitator
https://breathwaveswithrita.com/
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Event Venue & Nearby Stays
The Healing Nook, 7 Russell Street West,Smiths Falls, Ontario, Canada
