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Release and Reconnect Through the Power of BreathIn today’s fast-paced world, stress and tension can build up, leaving us overwhelmed, numb, and disconnected from our emotions. We're taught to suppress how we feel, to push through and just get on with it.
But where do these unprocessed emotions and stress go?
They become stored in the body as tension and stagnation, which can manifest as discomfort, stress, or a feeling of disconnection from ourselves.
Through the power of deep, connected breathing, you can move from the busy, burdened mind into the body — allowing yourself to fully feel, express, and release stored tension and emotions.
Breath is a potent medicine, enabling us to access our inner healing and return to a state of homeostasis. It acts as a bridge to the subconscious, allowing you to release deeply ingrained limiting beliefs and patterns that may be holding you back.
This frees up space for creative insights, clarity, inner wisdom, guidance, and even states of ecstatic bliss. In a world where we rarely have space to fully express the full range of our emotions — whether it’s rage, pleasure, grief, or joy — this journey offers a safe container to explore and release these feelings without judgment.
All experiences are welcome here.
This 3-hour experience combines conscious connected breath, movement, sound immersion, and vocalization to deepen your inner journey.
So whether you're new to breathwork or a ‘seasoned breather’, this practice will support you in awakening dormant parts of yourself ready to be felt, released, or integrated into your nervous system.
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How We Flow Through the Journey
❂ We co-create a safe, sacred container to journey within and heal from the inside out.
❂ 60-minute breathwork session, unraveling layers of stored emotion, trauma, stress, and stuck energy, restoring peace and balance.
❂ Integrative sound immersion, offering deep relaxation, space for insights, and healing.
❂ We complete our journey with Sacred Silence, anchoring energetic shifts, followed by a sharing circle to reflect on our experiences together.
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Breathwork Can Support You To:
❂ Release stored emotions and trauma from the body
❂ Relieve stress and anxiety
❂ Regulate your nervous system
❂ Experience inner peace and balance
❂ Release limiting beliefs and unhealthy patterns
❂ Increase energy, motivation, and mental clarity
❂ Reconnect with your authentic self
❂ Increase creativity and intuition
❂ Access higher states of consciousness
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Exchange:
$50 | Bring A Friend Special: 2 Tickets for $80
Bookings Essential. Limited Spaces.
What to Bring:
❂ Yoga mat
❂ Blanket & pillow
❂ Water bottle
❂ Comfortable clothing
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Cancellation Policy:
No refunds. You may transfer your ticket to a future date with 24 hours' notice.
For a full list of contraindications for breathwork and cacao, please refer to the form provided upon booking or contact Liam here.
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Meet Your Guide:
Liam Miko holds a deep, grounding, and calm presence, creating a safe, judgment-free space to fully feel and express the full spectrum of human emotions. As a trained facilitator in Biodynamic Breathwork, Liam intuitively weaves his magic into the experience, using instruments such as didgeridoos, medicine drums, alchemy crystal singing bowls, and sacred healing chimes to support deep healing and transformation.
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Event Venue & Nearby Stays
Island Bay Community Centre, 137 The Parade, Island Bay, Wellington 6023, New Zealand,Wellington, New Zealand
Tickets
