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We invite you to slow down and listen to the whispers of your body, tapping into the profound wisdom that resides within. Join us for a transformative experience combining conscious connected breathwork and soothing sound journeys designed to guide you inward during this reflective season.In traditional Chinese medicine, winter is associated with the Water element and is the season of rest and introspection. This time of year invites us to turn inward, fostering a deeper connection with our inner selves. It’s a time to honor the kidneys, which are considered the root of our vitality and energy. During winter, the kidneys store our essence and are responsible for our overall health and well-being.
What is Conscious Connected Breathwork?
Conscious connected breathwork is a dynamic breathing technique that involves continuous and connected breaths. This practice allows you to delve deeper into your emotions, facilitating emotional release, enhancing self-awareness, and promoting relaxation. By connecting with your breath, you can access profound layers of your inner wisdom, helping you to navigate the challenges and fears that may arise during this season.
In this session, you will:
- Slow Down: Embrace the stillness of winter and allow yourself to pause, reflecting on your inner landscape. By creating space for quiet contemplation, you can listen to the whispers of your body and uncover the wisdom it holds.
-mindful consumption of #cacao to connect to our heart space.
-#reflections , feel free to bring your journals.
- Breathe: Together, we will cultivate a safe and supportive environment to process emotions and release any tension stored within.
- #soundjourney The gentle vibrations of sound will help you deepen your experience, enhancing relaxation and introspection.
You are welcome to bring anything to help make you feel cozy throughout the journey such as eyes masks, pillows and blankets.
So join us Sunday December 29th at the beautiful Swansea Wellbeing Centre
Booking essential: Limited Spaces
https://calon.as.me/schedule/6ba52849/?appointmentTypeIds[]=71007404
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Event Venue & Nearby Stays
The Swansea Wellbeing Centre, 43 Walter Road, Swansea, SA1 4PZ, United Kingdom,Swansea, United Kingdom
Tickets
