Breathwork & Sound Healing Meditation

We often think of love as something we give away. But the deepest giving flows from what we’ve first received.

This sound bath meditation invites you into the practice of returning—through breath, sound, and stillness—to the source of love. Drawing from ancient contemplative traditions, we’ll begin with simple breathwork to center ourselves, noticing how every inhale is an act of receiving and every exhale is an act of release.

Through gentle prompts and guided reflections, woven with the healing tones of live guitar and crystal bowls, you’ll be invited to soften into the awareness that love isn’t something you manufacture—it’s something you’re invited to rest in. A two-way exchange, already woven into the rhythm of your breath and the fabric of life itself.

Afterward, you’ll join a small group reflection to gently integrate what surfaced and deepen connection with others.

This gathering is open to all—whatever your background or beliefs, you are welcome.

Note: Yoga mats, cushions, and blankets will be provided.

Event Venue & Nearby Stays

FloLo Holistic, 39 West 56th Street, New York, United States