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Step into a nurturing, judgment-free space where you can slow down, release stress, and reconnect with yourself. In this 60 minute class, Beth will gently guide you through a variety of pranayama (breathwork) techniques and meditation practices designed to relax the body, calm the mind, and support overall well-being.Each class offers something new, whether it’s a different style of breathwork, a guided visualization or meditation to cultivate peace, focus, and self-compassion. You’ll leave each session with simple practices you can carry into your daily life, while also deepening your inner resilience and sense of balance over time.
✨ Benefits of regular pranayama and meditation practice include:
• Reduced stress and anxiety
• Improved focus and clarity
• Emotional balance and inner calm
• Deeper sleep and relaxation
• A greater connection to self and spirit
This class is open to all levels, whether you are brand new to meditation or building upon an existing practice. Come once for immediate calm, return often for lasting transformation.
Energy Exchange: $22
Register here: https://holistichealingbwc.as.me/?appointmentType=82522999
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Event Venue & Nearby Stays
490 Lakehurst Rd, Toms River, NJ, United States, New Jersey 08755
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