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Learn the psychic process of bridging the mental and pranic mind. Saloni Thompson, sound practitioner and life-long Yogi, will guide attendees through specific pranayama (breath-work) and techniques to achieve deeper attunement with oneself. Beginners to meditation are encouraged to attend. No yoga experience necessary - this will be a minimal movement class with focus on the breath and quieting the mind while stimulating Kundalini energies.
Each session will feature guided meditation, journaling/reflection, sound elements (singing bowls or tuning forks) and pranayama of the day.
$20/session OR full series for $70 ($80 value).
Mats, blankets & bolsters are complimentary to use. Please bring a journal, water bottle and writing utensil.
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Event Venue & Nearby Stays
608 2nd Ave SE, Cedar Rapids, IA, United States
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