About this Event
Combining Breathwork and Meditation gives us a toolset to live a self-determined life.
Breathwork acts as a portal and door to our internal and external worlds. It gives you a chance to come back to your body, which holds us so dearly together and works non-stop so that we can exist here and now.
In this workshop, Alex will teach you two fundamental meditation techniques and breathwork practices, which will help you reduce stress, increase focus, enhance self-awareness, improve emotional well-being, better sleep, and boost creativity and overall inner peace.
After registrating for the workshop, you will get a video recording of the fundamental theory part via mail. We will use the 2,5-hours we have on site to meditate and do a 1-hour breathwork session.
Structure of the evening
First, we practice two meditation techniques. These two techniques are the base for mastering mind and body.
Directly after we go into a 1-hour conscious connected breathwork.
We end the whole Session with a final meditation and sharing.
Even if you have experience in Breathwork or Meditation, there could be one or the other new insight.
Doors open at 18:15
45-110 CHF
You decide how much you pay and take out of this workshop.
Registration is required. | Suitable for all levels.
Event Venue & Nearby Stays
Ayur Yoga Center GmbH, 45 Bleicherweg, Zürich, Switzerland
CHF 100.00
