Understand why we should meditate and do breathwork.
About this Event
Combining Breathwork and Meditation gives us a toolset to live a self-determined life.
Breathwork acts as a portal and door to our internal and external worlds. It gives you a chance to come back to your body, which holds us so dearly together and works non-stop so that we can exist here and now.
In this workshop, Alex Keil will teach you the basics of meditation and two fundamental meditation techniques, which will help you reduce stress, increase focus, enhance self-awareness, improve emotional well-being, better sleep, and boost creativity and overall inner peace.
Structure of the evening
First, we will talk about meditation and practice two techniques. These two techniques are the base for mastering mind and body.
Directly after we go into the theory of breathwork, and why we should breathe and how it can help us to live more at ease with our emotions. After the theory, we go directly into a 1-hour conscious connected breathwork.
We end the whole Session with a final meditation and sharing.
Even when you have experience in Breathwork or Meditation, there could be one or the other new insight.
Doors open at 18:00
Registration is required. | Suitable for all levels.
Register here: https://www.husma-retreats.com/group-breathwork-sessions/breathwork-meditation-zuerich
Event Venue & Nearby Stays
Niyama Yoga & Pilates, Falknerstrasse 35, Basel, Switzerland
CHF 95.00