About this Event
Breath - Connect - Express - Energy <3
As you know, life can be quite stressful. Even more so, if you don't have accessible ways to deeply connect with yourself & express stress. Evidently, stress can be continuous or unconscious. It can affect the mind, body & soul.
Breathwork can access stress that's in your unconscious. Individuals tend to have a hard time accessing their unconscious stress. Most people navigate life by thinking consciously with their head, not their unconscious body - or heart & soul.
Each class includes mediation & breathwork.
These are weekly are easy, approachable, & effective.
No prior experience needed. All adults are wanted & welcome - but space is limited.
***LEARN MORE AT: https://breathworkbalance.com/
***($33.33) REGISTER AT: https://breathworkbalance.com/register
***NOTE WAIVER WHEN REGISTERING
***THINGS TO CONSIDER BRINGING:
Wear loose fitting & comfortable clothing
Removable sweatshirt/ socks
(body temp can change during breathwork)
Yoga matt
Water bottle
Chapstick
Pen & Paper
This weeks theme: ADVENTURE
Look at how far you've come- & the journey is still unfolding.
Start to understand your journey more. Reflect & look ahead at the next steps of your journey. Where are you headed? Start your summer off right- one step at a time.
Event Venue & Nearby Stays
Greenway Yoga, 2510 Nicollet Avenue, Minneapolis, United States
USD 40.77
