About this Event
Most of us live with a nervous system stuck in low-grade alarm — wired-but-tired, restless sleep, tight chest, scattered focus. This workshop teaches you how to consciously shift that. Two hours on Vagus Nerve stimulation: the breath patterns and physiological levers that activate your body's natural off-switch for stress. Pranayama from yoga's older tradition, paired with the science of what each technique does to your heart rate, your gut, and your sleep — taught in plain language, with options at every step. You leave with a 5–10 minute protocol you can drop into your day.
What We'll Do
01
Why your nervous system holds the answer
We start with a clear, beginner-friendly look at the physiology: what the Vagus Nerve actually does, why so many of us live stuck in fight-or-flight, and what longevity research says about chronic stress.
02
The practice
Guided breathwork through several techniques — settling breaths, then more activating patterns, then deeper Vagus Nerve work. Options at every stage so you choose your intensity.
03
Grounding and your take-home plan
We close with grounding, Q&A, and a personal 5–10 minute daily protocol. You leave with something you can keep, not just remember.
How It May Feel
- Calmer in your body, steadier in your head
- Less spiraling thought, more inner space
- Lighter digestion as you shift into rest-and-digest
- Slower drift into sleep — and longer stretches before waking
- Sharper focus from rebalanced blood chemistry
- A 5–10 minute daily routine you can actually keep
What to Bring
- —Comfortable clothes you can sit and breathe in
- —A water bottle
- —A notebook (optional, for your take-home protocol)
Good to Know
Breathwork can be powerful. If you have a cardiovascular, respiratory or neurological condition, or are pregnant, please consult your doctor and let Neha know in advance — gentler variations are always available.
Your Host
Neha Pugalia
Founder & Yoga Teacher
Neha Pugalia is the founder of Yogicescape Berlin, home to two studios in Prenzlauer Berg and Friedrichshain. She embodies the essence of India's living traditions — the Vedas, Ayurveda, and holistic living — and has been leading Yoga, Pranayama, and breathwork trainings worldwide, including 200-hour and 300-hour teacher training programmes. Her approach is not just instructional. It is a direct transmission of living practice — a heartfelt offering of love and deep wisdom rooted in ancient scripture. Neha's teaching is also guided by the principle Vasudev Kutumbakam — "The World is One Family" — and she gives back through work supporting underprivileged children in India.
Event Venue & Nearby Stays
Naugarder Str. 14, Naugarder Straße 14, Berlin, Germany
EUR 42.74
