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Feeling disconnected from your body? You're not alone.Join Dirk Hamelijnck’s Breathwork & Ice Bath Workshop to tap into the healing power of breath and cold exposure. Learn tools to reduce inflammation, improve cardiovascular health, lower anxiety, and manage stress triggers. ❄️✨
With 24 years of experience as a Physical Education teacher and as a certified Wim Hof instructor, Dirk combines breathwork techniques like the Breathwork Masterclass and Liquid Breath with his passion for guiding others.
Breathwork and cold exposure offer powerful benefits when practiced safely, including better self-awareness, cardiovascular health, and reduced anxiety. Scientific research has highlighted these practices’ ability to improve your physical and mental well-being. 🌿
In this workshop, Dirk will help you explore how breath and cold impact your body, revealing hidden patterns and unhelpful reactions. You’ll learn how to surrender, feel life’s energy, and develop the tools needed to integrate these transformative practices into your daily routine.
Ready to reconnect? 🌬️❄️
🗓 Saturday, 12 January
🕔 10:00 AM - 2:00 PM
Price: 500k
This workshop will help:
1. Improve your body's fight against inflammatory related diseases.
2. Increase your cardiovascular health.
3. Improve the rest / digest / restore functions of your body.
4. Reduce anxiety and fear triggers.
For six years, Dirk has been pioneering these workshops in the Netherlands, teaching the transformative power of breath and cold exposure. Now it's your turn to experience this journey and convert awareness into action.
Important:
- Bring a towel and bathing clothes.
- If you eat breakfast, make sure it’s a light one!
- Bring a bottle of water
Do not participate if:
- You experience epileptic seizures
- You are pregnant
WAIVER:
1. I participate on my own responsibility
2. I hereby declare that I am physical and mentally fit enough to participate in the breathwork and ice bath workshop.
3. If I have any of the following challenges, I’ll share that with the facilitator before the workshop:
- Heart issues
- Aneurysm
- Blood issues
- Breathing issues
- Cold related challenges
- Recent operation
- Personality disorder
- Recent mental break down that inquired professional help
Saturday, 12th January | 10:00 AM - 2:00 PM
Price: IDR 500K
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Event Venue & Nearby Stays
Jl. Penestanan Kelod , 80571, Jalan Penestanan 4, Sayan Kel., Ubud, Gianyar, 80571, Indonesia,Ubud
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