Breathwork & Beats w/ Michael Giannico

Fri, 04 Nov, 2022 at 08:00 pm to Fri, 05 Dec, 2025 at 09:30 pm UTC-07:00

2807 Telegraph Ave | Berkeley

The Green Yogi
Publisher/HostThe Green Yogi
Breathwork & Beats w\/ Michael Giannico
Advertisement
Join us every first Friday of the month at Green Yogi!
About this Event

This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state.

We start with stretches and movements to open differentneuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

The benefits of this workshop will last for days and you can use these individual practices as you see fit. This is not extreme breathwork. This practice is not dressed up in robes and flowery language. This is a physical practice that becomes spiritual with your awareness. All you need to do is follow along and let go.

WHY ARE WE DOING BREATHWORK?

Breath control is the doorway into the nervous system. It will allow you to regulate your body state which is a large portion of your emotional state. Emotional dysregulation causes you to be a passenger In your body. It means that your environment is controlling how you feel, think, and react. When you practice breathwork along with awareness you can be the pilot and not a passenger so that you may respond with intention to life and stay emotionally centered.

- Learn to calm yourself as well as activate your body systems
- Practice being present with your breath to train your awareness and map your mind/body
- Enhance immune system function Regulate chronic pain
- Release tension, fear and stuck energies
- Improve cardiovascular fitness
- Expand your range of comfort with different emotional states. (Emotional resilience)
- Heal through community and connection
- Have fun and enjoy this one wonderful life

DOORS OPEN AT 7:45PM, WORKSHOP STARTS PROMPTLY AT 8pm.

Join us every first Friday of the month at Green Yogi!

Tickets for this event are $30.

**We offer BIPOC scholarships! Reach out to [email protected] for more info.

Advertisement

Event Venue & Nearby Stays

2807 Telegraph Ave, 2807 Telegraph Avenue, Berkeley, United States

Tickets

USD 33.46

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Discover more events by tags:

Workshops in BerkeleyFirst-friday in Berkeley

Ask AI if this event suits you:

More Events in Berkeley

Balkan Sundays
Sun, 26 Oct at 07:30 pm Balkan Sundays

Ashkenaz

Ulcerate
Sun, 26 Oct at 08:00 pm Ulcerate

2367 Shattuck Ave, Berkeley, CA, United States, California 94704

Ulcerate, Spirit Possession in Berkeley
Sun, 26 Oct at 08:00 pm Ulcerate, Spirit Possession in Berkeley

Cornerstone

Murder By Death
Mon, 27 Oct at 04:00 pm Murder By Death

The UC Theatre

The Haunted House Tour: Savage Gasp  Grim Salvo & Witchouse 40k
Mon, 27 Oct at 04:00 pm The Haunted House Tour: Savage Gasp Grim Salvo & Witchouse 40k

Cornerstone - CA

Kitka & Kurbasy
Mon, 27 Oct at 04:00 pm Kitka & Kurbasy

Freight & Salvage

Science Storytelling with the San Francisco Estuary Institute
Mon, 27 Oct at 05:30 pm Science Storytelling with the San Francisco Estuary Institute

Sports Basement Berkeley

Berkeley Line Dancing Party (Every Monday)
Mon, 27 Oct at 05:30 pm Berkeley Line Dancing Party (Every Monday)

Ashkenaz Music & Dance Community Center

John Freeman" "California Rewritten", with Andrew Sean Greer
Mon, 27 Oct at 07:00 pm John Freeman" "California Rewritten", with Andrew Sean Greer

2349 Shattuck Ave , Berkeley, CA, United States, California 94704

Advanced Beginner Salsa, Bachata & Merengue Dance Classes (Oct 27 - Nov 17)
Mon, 27 Oct at 07:30 pm Advanced Beginner Salsa, Bachata & Merengue Dance Classes (Oct 27 - Nov 17)

La Peña Cultural Center

The Buttertones in Berkeley
Mon, 27 Oct at 08:00 pm The Buttertones in Berkeley

Cornerstone

Berkeley is Happening!

Never miss your favorite happenings again!

Explore Berkeley Events