Breathwork and Writing Workshop

Sun Dec 08 2024 at 04:30 pm to 06:00 pm UTC-06:00

Sunna | Minneapolis

Constellation Acupuncture & Healing Arts
Publisher/HostConstellation Acupuncture & Healing Arts
Breathwork and Writing Workshop
Advertisement
Tap into the power of your breath to access inner self-healing and creativity. Join a small group breathwork class in NE Minneapolis.
About this Event

Join Amy Kuretsky, L.Ac from Constellation Acupuncture & Healing Arts, for a small group breathwork + writing workshop at Sunna.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own journaling or creative writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. 


This 90-min event will be split into four parts:

Time to ground into our present moment and set intentions for our time together.

Time to lay down and breathe.

Time after the breathing to process what came up for us in our own personal writing practices.

Time to reflect as a group, ask questions, and close our time together.


Before you arrive:

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, notebook and pen, water bottle, plus an extra blanket or whatever makes you feel the most cozy and supported. 


Medical info and disclaimer:

Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, cardiovascular issues that aren't currently managed by medications, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Advertisement

Event Venue & Nearby Stays

Sunna, 514 2nd Street Southeast, Minneapolis, United States

Tickets

USD 49.06

Sharing is Caring:

More Events in Minneapolis

BEN COOK-FELTZ's 4TH ANNUAL HOLIDAY SHINDIG!
Sun Dec 08 2024 at 03:00 pm BEN COOK-FELTZ's 4TH ANNUAL HOLIDAY SHINDIG!

416 Cedar Avenue South,Minneapolis,55454,US

Christmas by the Creek 2024
Sun Dec 08 2024 at 03:00 pm Christmas by the Creek 2024

1720 E Minnehaha Pkwy, Minneapolis, MN, United States, Minnesota 55407

Welcome Christmas\u2014Dec 8
Sun Dec 08 2024 at 04:00 pm Welcome Christmas—Dec 8

Northrop

VocalEssence: Welcome Christmas
Sun Dec 08 2024 at 04:00 pm VocalEssence: Welcome Christmas

84 Church Street SE, Minneapolis, MN, United States, Minnesota 55455

Cafe Accordion Orchestra: Cafe Christmas
Sun Dec 08 2024 at 04:00 pm Cafe Accordion Orchestra: Cafe Christmas

Dunsmore Jazz Room

A Very Merry CHRISTmas With Tonia featuring FMBC Choir
Sun Dec 08 2024 at 04:00 pm A Very Merry CHRISTmas With Tonia featuring FMBC Choir

Fellowship Missionary Baptist Church

Rock n Roulette 2024: A She Rock She Rock Fundraiser
Sun Dec 08 2024 at 05:00 pm Rock n Roulette 2024: A She Rock She Rock Fundraiser

3010 Minnehaha Ave, Minneapolis, MN, United States, Minnesota 55406

The 45th Annual John Lennon Tribute ft. Curtiss A
Sun Dec 08 2024 at 06:00 pm The 45th Annual John Lennon Tribute ft. Curtiss A

First Avenue & 7th St Entry

John Lennon Tribute
Sun Dec 08 2024 at 06:00 pm John Lennon Tribute

First Avenue

Rock n Roulette 2024: A She Rock Fundraiser
Sun Dec 08 2024 at 06:00 pm Rock n Roulette 2024: A She Rock Fundraiser

The Hook and Ladder Theater

Minneapolis is Happening!

Never miss your favorite happenings again!

Explore Minneapolis Events