Breathwork and Writing Workshop

Sun Nov 24 2024 at 04:30 pm to 06:00 pm UTC-06:00

Sunna | Minneapolis

Constellation Acupuncture & Healing Arts
Publisher/HostConstellation Acupuncture & Healing Arts
Breathwork and Writing Workshop
Advertisement
Tap into the power of your breath to access inner self-healing and creativity. Join a small group breathwork class in NE Minneapolis.
About this Event

Join Amy Kuretsky, L.Ac from Constellation Acupuncture & Healing Arts, for a small group breathwork + writing workshop at Sunna.

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own journaling or creative writing practices to process what came up for us.

Come to the group with a topic you’d like to explore, question you’d like to dive into, or mess you’re hoping to untangle - OR, show up with nothing but an open heart and curious mind and use one of Amy’s writing prompts to guide your writing time.

Breathwork uses only the power of our own breath with the support of music and a group dynamic to access a non-ordinary state of consciousness. We will seek a better understanding of ourselves through an intentional breathing practice to go within into the deepest parts of ourselves and witness whatever we find there with love and compassion.

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. 


This 90-min event will be split into four parts:

Time to ground into our present moment and set intentions for our time together.

Time to lay down and breathe.

Time after the breathing to process what came up for us in our own personal writing practices.

Time to reflect as a group, ask questions, and close our time together.


Before you arrive:

No previous breathwork experience necessary. Wear comfy and warm clothes, bring a yoga mat, notebook and pen, water bottle, plus an extra blanket or whatever makes you feel the most cozy and supported. 


Medical info and disclaimer:

Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.

If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, cardiovascular issues that aren't currently managed by medications, or any other significant health issue you’d like Amy to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.

Advertisement

Event Venue & Nearby Stays

Sunna, 514 2nd Street Southeast, Minneapolis, United States

Tickets

USD 49.06

Sharing is Caring:

More Events in Minneapolis

Mary Jo & Steve Hoffman Author Event
Sun Nov 24 2024 at 02:00 pm Mary Jo & Steve Hoffman Author Event

405 Penn Ave S., Minneapolis, MN, United States, Minnesota 55405

Les Miserables
Sun Nov 24 2024 at 02:00 pm Les Miserables

Orpheum Theatre (Minneapolis, Minnesota)

\u201cTransformations\u201d public reading \ud83c\udfb6
Sun Nov 24 2024 at 02:00 pm “Transformations” public reading 🎶

Minnesota Opera

David K's ROCK+ROLL almost the Holidays Show
Sun Nov 24 2024 at 02:00 pm David K's ROCK+ROLL almost the Holidays Show

Lake Harriet United Methodist Church

Friendsgiving  Pop Up Shop
Sun Nov 24 2024 at 03:30 pm Friendsgiving Pop Up Shop

The Whim

"Carry It On: Generations of Change" Sunday, November 24th
Sun Nov 24 2024 at 05:00 pm "Carry It On: Generations of Change" Sunday, November 24th

South High School (Minneapolis)

MSO Free Concert: EXPRESSIONS OF UNITY
Sun Nov 24 2024 at 05:00 pm MSO Free Concert: EXPRESSIONS OF UNITY

Central Lutheran Church

The Mill City Reading Series
Sun Nov 24 2024 at 05:00 pm The Mill City Reading Series

Magers & Quinn Booksellers

Lori Dokken presents: Just Me (It\u2019s Been a While!)
Sun Nov 24 2024 at 05:00 pm Lori Dokken presents: Just Me (It’s Been a While!)

Crooners Main Stage

Self-Evident \/\/ Museum of Light \/\/ DUG
Sun Nov 24 2024 at 06:00 pm Self-Evident // Museum of Light // DUG

Icehouse

Robert Everest Release Concert - A Life of Lessons Learned
Sun Nov 24 2024 at 06:00 pm Robert Everest Release Concert - A Life of Lessons Learned

Dunsmore Jazz Room

Minneapolis is Happening!

Never miss your favorite happenings again!

Explore Minneapolis Events