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Are you looking for a gentle and safe method that lets your body use it's own innate wisdom to move you into alignment and wellbeing? Please join us for a soul nourishing experience, where you get to lie down in a safe environment and just breathe.
In this immersive workshop, certified breathwork facilitator, Shannon, will guide you into a state of deep meditation and relaxation using Intuit Transformational Breathwork. Your journey will end with crystal singing bowls, allowing for further release of tension, stress, and emotional blockages; followed by guided meditation for self-compassion and gratitude. It is perfect for beginners, as well as for anyone with experience.
Benefits of Breathwork:
- Quiets mind chatter for meditation
- Releases stored stress
- Increases Self-awareness
- Greater feeling of connection to body, mind, + spirit
- Allows for deeper self-compassion
- Spiritually enhancing
- Boosts immune system
- Down- regulates the nervous system, allowing for deep relaxation and calm
Please bring the following:
-Yoga mat / exercise mat (breathwork takes place on the floor)
- light blanket and sweater
-small pillow for under knees
-Journal + pen
- Advised to not eat 1hour prior to session
Entry Fee: $30 Space is limited, so register early by following the link below!
Note: Please consult your healthcare provider before registering if you have been diagnosed or experienced the following conditions: epilepsy, recent surgery, asthma (if you have asthma you can participate but you must have your inhaler available), heart condition, or pregnancy.
By booking you agree to these terms and conditions.
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Event Venue & Nearby Stays
111 Robertsville Road, Oak Ridge, TN, United States, Tennessee 37830
